• 13 Ingredients
  • 3/4 cup (lightly packed) fresh b...
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  • 1/3 cup grated Parmesan
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  • 1/4 cup all-purpose flour
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  • 3 1/2 cups whole milk
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  • 1 (1 1/2 to 2-pound) butternut s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loaf bread
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  • Mozzarella cheese, optional
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  • 2 medium sage leaves, roughly ch...
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  • Pinch chili flakes
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  • 3/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 sweet onion (such as Vidalia o...
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  • 1 pint Sweet 100 tomatoes or che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 3 small zucchini, ends trimmed,...
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  • 1/4 cup grated Parmesan
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  • 2 teaspoons sugar
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  • 1 1/2 cups peeled, seeded, chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large zucchini or yellow squash
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  • Kosher salt
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    +
  • 5 medium vine-ripened tomatoes
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  • 1/4 cup extra-virgin olive oil,
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  • plus more for drizzling
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound good feta, 1/2-inch di...
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  • 1/4 cup pignolis (pine nuts), t...
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  • 1 red onion, peeled and 1-inch d...
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  • 1 red bell pepper, 1-inch diced
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  • 15 fresh basil leaves, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely diced
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  • 1 1/2 cups black rice
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    +
  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons diced shallots
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    +
  • 1 cup halved grape tomatoes (abo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • Salt and freshly ground black pe...
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  • 3 peaches, halved and pitted
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    +
  • Canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/4 pounds thin asparagus spea...
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  • 1/4 pound thinly sliced prosciut...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, juiced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small red onion, halved and th...
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  • Freshly ground black pepper
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    +
  • 2 tablespoons capers, drained
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup coarsely chopped fresh c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds fresh asparagus
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  • Good olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground p...
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  • 8 links hot Italian sausage (por...
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    +
  • 1 red bell pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons julienned fresh ba...
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    +
  • Good olive oil
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 1/2 pounds thin asparagus, tri...
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    +
  • 8 ounces penne pasta
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds thin, tender asparagus,...
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  • 3 tablespoons coarsely chopped m...
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  • 1 small garlic clove, finely cho...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Pinch red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot, chopped
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  • 2 cups plain couscous
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    +
  • 1 cup water
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    +
  • 1/4 cup dry white wine
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    +
  • 1 lemon, juiced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 whole spaghetti squash
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    +
  • 4 cups prepared (jarred) marinar...
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    +
  • Gray salt and freshly ground bla...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 pound Brussels sprouts, as uni...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 sun-dried tomatoes in oil, dra...
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    +
  • 1 garlic clove, diced
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    +
  • 1 cup freshly grated Parmesan
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    +
  • 1 pound good feta cheese, medium...
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    +
  • 1 pound ripe tomatoes, medium-diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon green onion, sliced
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    +
  • 10 ounces couscous
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    +
  • 2 tablespoons mint, sliced thin
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 28-ounce can whole San Marzano...
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    +
  • Kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/2 large onion, chopped
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    +
  • 3 cups vegetable stock
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound collard greens, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all