• 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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  • Salt & freshly ground pepper
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  • 3 eggs
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  • 2 cups plain panko breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Salt and pepper
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  • 1 cup panko breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large cloves garlic (give it a...
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  • 1/4 cup + 2 tablespoons olive oil
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    +
  • 2 egg yolks
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    +
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon lime zest (the zest o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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    +
  • 40 grams parmigiano reggiano (1....
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup panko
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced sweet onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 cup Fisher Pecan halves
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  • 1/2 cup fresh grated Parmesan Ch...
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    +
  • 1/2 cup panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons water
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1/4 cup (1 ounce) grated fresh...
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  • 1 (9-ounce) package fresh ravioli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 18 oz chicken tenderloins
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    +
  • salt and pepper to taste
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    +
  • 2 tsp sesame oil
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    +
  • 2 tsp low sodium soy sauce
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    +
  • 6 tbsp toasted sesame seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups kombu dashi
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    +
  • 1 teaspoon kosher salt
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    +
  • 6 ounces fresh matsutake mushroo...
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    +
  • 1 tablespoon + 1 tablespoon unsa...
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    +
  • 1 tablespoon + 1 tablespoon oliv...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 small handfuls snap pea pods,...
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  • 4 ounces goat cheese (plain or f...
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  • 1 large egg, beaten
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    +
  • 1 cup panko breadcrumbs
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    +
  • 3 cups mixed salad greens, washe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
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    +
  • 1 cup panko bread crumbs
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon paprika
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    +
  • kosher salt and black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds Yukon Gold potatoes, sl...
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    +
  • Salt
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    +
  • ½ cup, heaping, grated gruyere c...
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    +
  • ½ cup, heaping, grated fontina c...
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    +
  • ½ cup, heaping, grated parmesan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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    +
  • ¾ cup + 2 tablespoons whole-whea...
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    +
  • ½ cup + 2 tablespoons grated fre...
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    +
  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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    +
  • Multigrain (or wholegrain) elbow...
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    +
  • 3 ounces sun-dried tomatoes (not...
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    +
  • 8 ounces sliced Prosciutto, cris...
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    +
  • ¼ cup grated sharp white cheddar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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    +
  • 1/2 cup buttermilk (can sub a sc...
    -
    +
  • 1 Tbsp orange marmalade
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    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 1/4 cups panko breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups panko bread crumbs
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 8 small chicken cutlets (1½ poun...
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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