LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
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  • ½ Teaspoon Coarse Sea Salt
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  • ½ Teaspoon olive oil or Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • ¾ pound rotini pasta
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  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Teaspoon Pure Chile Powder
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  • ½ Teaspoon Ground Cumin
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  • ½ Teaspoon Garlic Powder
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  • 1 Teaspoon Kosher Salt
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  • ½ Teaspoon Freshly Ground Black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
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  • 1 large red Bell Pepper, seeded...
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  • 3 medium Yellow onion, peeled, q...
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  • extra virgin olive oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
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  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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  • 5 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves of garlic, minced
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  • 2 small shallots, finely chopped
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  • 1 pint mixed red and yellow cher...
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  • Cooked fresh orecchiette (approx...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of broccoli
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  • 1 lb angel hair pasta
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  • 2-4 cloves of garlic sliced pape...
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  • 4 tbsp of olive oil
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  • A pat of butter (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
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  • 1/2 Medium Yellow Onion
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  • 3 Garlic Cloves
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  • 1 Tbsp. Extra Virgin olive oil
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  • 1 tsp. Sea Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 4-5 medium russet potatoes washe...
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  • 4 tablespoons of extra virgin ol...
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  • 2 tsp. sea salt
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  • 1-2 tablespoons of rosemary (fre...
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  • 4-5 cloves of garlic crushed or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 1/4 cup chopped parsley
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces sliced bacon
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  • 1 tablespoon olive oil
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 2 x Sweet Potatoes
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  • 1 tbsp olive oil
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  • 3 tsp Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 pound pea shoots
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  • 1 pound fava beans, shelled
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  • 4 radishes, thinly sliced
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  • 1/4 cup slivered almonds
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  • 1 avocado, halved and sliced len...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 dozen Medium clams such as Manila
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  • OR 3 dozen Small clams such as L...
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  • 1½ cups water
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  • 1 12-ounce bottle of clam juice,...
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  • 1 cup Diced raw applewood smoked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch organic carrots, washed...
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  • organic olive oil
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  • organic honey
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  • organic vanilla extract
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  • organic cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon soy sauce
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  • 4 large shallots, peeled and minced
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  • sea salt and freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces ziti (about 4 cups)
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1/2 pound lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 5 garlic cloves, peeled and smashed
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  • 1 tablespoon table salt
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  • 1 tablespoon granulated sugar
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  • 1 1/2 teaspoons paprika, plus ex...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces linguine (3/4 box)
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  • 1/4 cup olive oil
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  • 1/4 cup pine nuts
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  • 4 cloves garlic, sliced
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  • 2 pounds asparagus, trimmed and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all