• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons extra-virgin olive...
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  • 7 carrots, diced (about 5 cups)
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  • 1/4 teaspoon turmeric
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  • 1 tablespoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 tablespoon dill seed
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    +
  • 1 dozen eggs
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  • 1/4 cup Greek yogurt
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  • 1 teaspoon extra-virgin olive oi...
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  • scant 1/2 teaspoon fine-grain se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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    +
  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium spaghetti squash (about...
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  • 3 to 4 tablespoons olive oil
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    +
  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped herbs of your...
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  • 1 tablespoon butter, for serving
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 1/4 pound baby carrots, cut into...
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  • 1/4 pound baby potatoes, cut int...
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    +
  • 2 baby fennel, trimmed & quartered
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    +
  • 1/4 teaspoon fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
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  • 1/2 tsp salt, plus more to taste
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    +
  • 1 x egg
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  • 1/4 cup flour
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  • 1 tbsp dill, ideally fresh
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces spaghetti (3/4 box)
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  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1 pound peeled and deveined larg...
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups homemade yogurt or Greek...
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    +
  • 2 medium cucumbers, finely diced
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  • 2 cloves garlic, finely miced
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    +
  • 1 tablespoon olive oil
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    +
  • juice of half a lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium garlic cloves, peeled
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 cups / 480 ml Greek yogurt
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • a dozen fresh mint leaves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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    +
  • 2 lemons, sliced very thin and s...
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1/4 cup nutritional yeast
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    +
  • 1 teaspoon fine sea salt
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1/4 cup garlic dill relish, or a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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    +
  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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    +
  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup thinly sliced shallots
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  • 12 ounces sugar snap peas, trimm...
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    +
  • 2 cups thinly sliced radishes (a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces multigrain noodles
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  • 2 tablespoons olive oil
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    +
  • 1 pound sirloin steak, thinly sl...
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  • Kosher salt and pepper
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    +
  • 1 pound button mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 carrot, peeled and cut into ch...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1/2 cup fresh parsley leaves (ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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    +
  • 4 medium shallots, sliced
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    +
  • 2 cups artichoke hearts(from a c...
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    +
  • 2 garlic cloves minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cup Chilled Purple cabbage shr...
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    +
  • 1 x Sweet apple or tart
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    +
  • 1 x Carrot - julienned
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    +
  • 1/2 x Red onion sliced thin
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    +
  • 1/4 cup Golden Raisins or dried...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1 small clove garlic, grated
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
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    +
  • 1-2 cloves fresh garlic
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    +
  • ¼ cup olive oil
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    +
  • ½ cup Dulcet Lemon Mustard & Dil...
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    +
  • salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • bag of salt-free popcorn
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    +
  • 2 teaspoons of good olive oil
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    +
  • 1 to 2 tablespoons of your choic...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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    +
  • 2 T Dijon mustard
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    +
  • 2 t dried oregano
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    +
  • 1 t dried basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all