• 12 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2/3 cup raw pistachios
    -
    +
  • 1/2 cup chopped, raw almonds
    -
    +
  • 1/2 cup unsweetened coconut flakes
    -
    +
  • 1/3 cup raw pepitas (shelled pum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup oatmeal
    -
    +
  • 1 cup sesame seeds
    -
    +
  • 1 cup flaxseeds
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 4 cup rye flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup ground flaxseed
    -
    +
  • 3/4 cup plus 2 tablespoons sugar
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x ripe bananas
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • 1 1/2 cup whole wheat flour
    -
    +
  • 2 x eggs
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup almond flour
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 package (7 ounces) firm tofu...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 cup jasmine rice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ripened banana
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 organic brown egg
    -
    +
  • 1/4 cup non-packed brown sugar
    -
    +
  • 1/2 cup freshly grounded flax seed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup blanched almond flour
    -
    +
  • 1/2 cup flax meal
    -
    +
  • 1 tsp Baking Soda
    -
    +
  • 1/2 tsp Celtic Sea Salt
    -
    +
  • 6 x dates
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup rolled oats
    -
    +
  • 1/2 cup oat flour
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • 3/4 cup shelled pistachios
    -
    +
  • 3/4 cup chopped dried apricots
    -
    +
  • 3/4 cup unsweetened shredded coc...
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 tbsp. Earth Balance, plus 1 tb...
    -
    +
  • 1/2 c. packed brown sugar
    -
    +
  • 1/4 c. cane sugar
    -
    +
  • 1 flax egg (1 tbsp. ground flax...
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wheat germ
    -
    +
  • 1/2 cup unprocessed bran
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 2 tablespoons ground flax seed
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2 1/2 cups needs and seeds (for...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon cardamom
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sunflower seeds
    -
    +
  • 1/2 cup sesame seeds
    -
    +
  • 1/3 cup flax seeds, ground
    -
    +
  • 1/2 cup hemp seeds
    -
    +
  • 1 cup amaranth flour (or quinoa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup flax FOCACCIA BREAD BASE -...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/2 tsp Cream Of Tartar
    -
    +
  • 1 tsp Celtic Sea Salt
    -
    +
  • 1 tbsp Agave nectar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 4 slices thick-cut bacon
    -
    +
  • 4 oz portobello mushrooms, sliced
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-½ cups rolled oats, (not instant)
    -
    +
  • 1 cup raw almonds, roughly chopp...
    -
    +
  • 1-½ cups any combination of raw...
    -
    +
  • walnuts or pecans (chopped) and...
    -
    +
  • ¼ cup flax meal
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large baking potatoes, about 3...
    -
    +
  • olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 pound salmon, preferably wil...
    -
    +
  • 1/2 teaspoon green tea leaves
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
    -
    +
  • 3/4 cup gluten-free rolled oats,...
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1/2 cup fresh parsley, finely ch...
    -
    +
  • 1/3 cup fresh basil leaves, fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • 2 jalapeño peppers, chopped (see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 ½ cups rolled oats
    -
    +
  • 1 cup crispy puffed rice cereal
    -
    +
  • 1 cup pistachios, roughly chopped
    -
    +
  • 1 ½ cups unsweetened coconut chips
    -
    +
  • ½ cup ground flax seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ripened banana (I defrosted a...
    -
    +
  • 2 Tbsp. freshly ground flax
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/2 cup oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
    -
    +
  • Small bunch arugula, torn into p...
    -
    +
  • 1/2 cup fresh chopped flat-leaf...
    -
    +
  • 6 freshly chopped basil leaves
    -
    +
  • 1 carrot, thinly sliced crosswise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-1/2 cups Quick oats
    -
    +
  • 1 tbsp wheat germ
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1 tbsp molassess, for color
    -
    +
  • 2 tbsp raw honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
    -
    +
  • 2 tbsp ground flax
    -
    +
  • 1 to 2 cups broccoli, spinach, o...
    -
    +
  • 1/2 cup shredded cheese
    -
    +
  • 8 to 10 oz chopped chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all