• 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • basmati rice, 300gr
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  • leek, 1 big (white and green parts)
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  • shallot, 1 small
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  • courgette, 1 small
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  • savoy cabbage, 50 gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups torn radicchio
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  • 1 1/2 cups sliced Belgian endive
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  • 1 cup grated peeled carrot
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1/2 cup granulated sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 cup fat-free sour cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 1 cup flaked sweetened coconut
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  • 1 tablespoon extravirgin olive oil
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  • 1 garlic clove, minced
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  • 2 cups long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • rice, 350 gr
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  • Batavian endive, 1 head
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  • extra virgin olive oil (an inten...
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
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  • 2 cups sugar snap peas, trimmed
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  • 1 cup shelled green peas (about...
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  • 1/4 cup thinly sliced fresh mint
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  • 2 ounces prosciutto, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 9 ounces uncooked pappardelle (w...
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  • 2 tablespoons extravirgin olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 3/4 garlic cloves, thinly sliced
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  • 1 1/2 cup halved yellow tear-dro...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large red bell pepper
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  • 1 large yellow bell pepper
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  • 1 large orange bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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  • 1 cup cubed seeded peeled cucumb...
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  • 1/3 cup fresh lemon juice (about...
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  • 3/4 teaspoon salt
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  • 2 tablespoons extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 quarts plus 1 tablespoon water...
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  • 1 (16-ounce) package vacuum-pack...
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  • 4 cups (1-inch) slices asparagus...
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  • 1 pound peeled and deveined larg...
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  • 1 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 small baking potatoes (about 1...
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 12 sage leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 quarts water
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  • 1 pound uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 48 littleneck clams (about 3 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon curry powder
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 2 cups chopped roasted skinless,...
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  • 2 cups fresh corn kernels
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  • 1 1/4 cups thinly sliced green o...
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  • 1 cup chopped plum tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups (1/4-inch-thick) slices c...
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  • 1/4 cup minced fresh cilantro
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons minced fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • wholemeal flour, 200 gr
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  • milk, 150 ml
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  • eggs, 2
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  • extravirgin olive oil, 100 ml
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  • sun-dried tomato paste, 4 tables...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • fresh green peas, about 300 gr
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  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 quarts water
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  • 2 3/4 teaspoons salt, divided
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    +
  • 1 pound uncooked spaghettini
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  • 2 tablespoons extravirgin olive oil
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  • 10 garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups uncooked orecchiette (abo...
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  • 3 cups chopped plum tomato
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  • 1 1/4 cups (5 ounces) diced fres...
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  • 1 cup loosely packed chopped fre...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all