• 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
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  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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  • 5 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 ¾ cups whole wheat pastry flou...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon paprika
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  • ¾ teaspoon sea salt
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  • pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 3 cloves garlic, chopped
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  • 1 clove garlic, whole
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  • 1 jalapeno, seeds and ribs remov...
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  • 2 teaspoons tahini
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 350 g (12oz) fettuccine
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  • 2 tbs olive oil
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  • 3 garlic cloves, finely diced
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  • 325 g (11 oz) mushrooms
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  • 1-2 tsp bottled chilli
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 3 tablespoons olive oil
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  • 2 cups cooked chickpeas (or one...
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  • 3 tablespoons tahini
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  • 3 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound Chicken tenders or bonel...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons Extra-virgin olive...
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  • 1 Medium onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lime, cut into wedges
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  • 6 portabello mushrooms, sliced...
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  • 2 bell peppers (I used red and...
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  • 1 large red onion, peeled and c...
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 ears corn, shucked
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  • 1 tablespoon olive oil
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  • kosher salt
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  • 1/2 cup crumbled queso fresco (f...
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  • 1/4 to 1/2 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 TBS balsamic vinegar
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  • 1 TBS olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white sugar
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  • 1/2 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 450 grams Manilla clams (1 pound)
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  • 180 grams dry spaghetti (6.35 ou...
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  • 2 tablespoons extra virgin olive...
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  • 10 grams garlic (~2 medium cloves)
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  • 1 chili pepper minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups canned garbanzo beans, dr...
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  • 1/3 cup sesame tahini
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  • ¼ cup lemon juice
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  • ¼ teaspoon salt
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  • 1-3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh corn, kernels cu...
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  • a handful of chopped scallions
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  • a handful of sliced cherry tomatoes
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  • a seeded fresh jalapeno, chopped
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  • a liberal amount of homemade tac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 2 1/2 tablespoon extra virgin ol...
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large butternut squash
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  • 2 tsp. extra virgin olive oil or...
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  • 1 tsp. chili powder 1/2 tsp. smo...
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  • 1/2 tsp. sea salt
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  • 5-6 ounces soft goat cheese, div...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (15-ounce) cans chickpeas
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  • about 2 tablespoons olive oil
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  • generous sprinkling Spanish papr...
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  • a sprinkling of cayenne pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all