• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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    +
  • 10 cloves of garlic peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup flour
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    +
  • Salt & freshly ground pepper
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    +
  • 3 eggs
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  • 2 cups plain panko breadcrumbs
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb organic spaghetti (fettucin...
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  • 4 tbsp organic olive oil
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  • 3 cloves organic garlic, minced
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  • 1/2 cup flat leaved parsley, fin...
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    +
  • 1 cup plain breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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    +
  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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    +
  • 4 garlic cloves, diced
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    +
  • 1 red chilli, diced
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    +
  • 1½ cups breadcrumbs (approx. 2 s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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    +
  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces arugula, washed, dried,...
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  • 3 tablespoons breadcrumbs measur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Salt and pepper
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    +
  • 1 cup panko breadcrumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large russet potatoes
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    +
  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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    +
  • 1/3 cup chopped leeks (or diced...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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    +
  • 1 Tb. flour
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    +
  • 2 cloves garlic, minced
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    +
  • 3 cups California milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package prepared wonton wrappers
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  • 1 16-ounce bag frozen peas, blan...
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    +
  • 1-2 small cloves garlic, minced
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    +
  • 3 tablespoons diced shallots
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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    +
  • 1/2 cup Fine dried bread crumbs
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    +
  • 1/2 cup cashew nuts
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    +
  • 1/2 cup sunflower seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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    +
  • 6 scallions, thinly sliced
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    +
  • 15 ounces great northern beans,...
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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    +
  • 1 zucchini, grated
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    +
  • 1 small red onion, grated
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    +
  • 1 egg, lightly whisked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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    +
  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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    +
  • 1/2 cup fresh parsley leaves (ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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    +
  • ¼ teaspoon crushed red pepper (o...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 cup (70g) fresh sourdough brea...
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    +
  • 1 x 400g can crushed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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    +
  • 1 1/2 cups buttermilk*
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    +
  • 1 cup bread crumbs
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    +
  • 2 Tbsp Italian seasoning herbs**
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons minced garlic (2 clo...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1/2 cup minced carrot (1 large)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • scant 3/4 cup / 180 ml vegetable...
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    +
  • 1/3 cup / 80 ml heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt & Pepper as needed
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    +
  • 1 box dried spaghetti
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    +
  • 2 cups small cherry tomatoes
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    +
  • 1 clove of garlic, minced
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    +
  • 3 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all