• 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 3/4 cup pure maple syrup
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  • 1/2 cup extra virgin olive oil
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  • 1/2 cup packed light brown sugar
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups finely grated Pecorino Ro...
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  • 1 cup coursley grated Pecorino R...
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  • 1 pound spaghetti
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  • Table salt
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  • 2 T heavy cream (or half-n-half)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb of pasta (we used rigatoni)
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  • 4 slices of smokey bacon (I used...
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  • 1 medium bunch of asparagus (Tra...
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  • 4 T light sour cream (or 4 heapi...
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  • 2 oz grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 8-10 cloves of Garlic, finely c...
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  • 1 T butter
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  • 2 tbsp olive oil
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  • 1 small bunch of basil finely ch...
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  • ~1/2 cup parsley chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 oz pasta (bowtie or papparadelle)
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  • olive oil
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  • 1/2 lb bulk sausage in 1" bites...
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  • 10-oz porcini mushrooms or baby...
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  • 4 T shallots diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • olive oil
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  • 1 whole shallot, finely diced
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  • 2 whole garlic cloves, minced
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  • 1 whole red bell pepper, diced
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  • 1 whole green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound wild king pacific salmon
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  • Salt and freshly ground pepper
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  • 2-3 T extra virgin olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 T olive oil
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  • 2 celery stalks finely chopped
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  • 1 carrot, peeled, and finely diced
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  • 1 small yellow onion chopped (or...
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  • 1 t. salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 tbsp olive oil
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  • 4 garlic cloves, minced
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  • 5 cup canned crushed tomatoes
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  • 1/2 tsp dried oregano
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  • 1/4 tsp dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 T olive oil
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  • 1/2 onion chopped
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  • 1 potato, peeled, and cut into s...
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  • 1 garlic clove, minced
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  • 1/2 t. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cup water
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  • sea salt
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  • 1 1/2 cup couscous
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  • 1 1/2 tbsp olive oil
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  • 1 lb summer squash, cut in 1/2 i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds ripe tomatoes
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  • 1 large clove garlic, minced
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  • 3 T good olive oil
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  • 1 1/4 t. salt
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  • 1/4 t. fresh ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 whole tomatillos, roasted
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  • 1/2 bunch cilantro
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  • 1 whole jalapeno, seeded
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  • 1 clove roasted garlic
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  • olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all