LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 2 teaspoons maple syrup
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  • 1/2 tablespoon fig or pomegranat...
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  • 1/4 cup macadamia nuts
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  • 1/4 cup extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato, cut into...
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  • olive oil
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  • Salt
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  • Pepper
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 cup kale, ribs removed and cho...
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  • 1 lemon, juiced
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  • 3 cups cooked quinoa, (from 1 cu...
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  • 8 figs, quartered
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  • 3 oz gorgonzola cheese, crumbled
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound Whole Wheat Pizza Dough...
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  • leftover Mashed Sweet Potatoes
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  • leftover Turkey, shredded
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  • a few ounces of Goat Cheese, cru...
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  • a few handfuls chopped Dried Bla...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups chicken broth
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  • 1/2 head cauliflower, broken in...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (about 2 p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound green beans, trimmed
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  • Kosher salt and freshly ground b...
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  • 2 ounces thin-sliced prosciutto,...
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  • Small handful fresh basil leaves...
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  • 1/2 cup (1 stick) unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 small sweet potatoes (2 1/4 po...
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  • olive oil
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  • Freshly ground pepper
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  • Salt
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 large sweet potatoes
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  • 1 tablespoon extra-virgin olive oil
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  • Salt
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  • 8 slices sourdough bread
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  • 2 tablespoons plus 2 teaspoons f...
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  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • Asian Pear–fig Chutney
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  • 4 (1-pound) brown or rainbow tro...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic salt
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 8 oz halloumi cheese
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  • 1 bunch (about 10 oz) curly kale
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  • 3 tbsp olive oil
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  • 3 tbsp balsamic vinegar or lemon...
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  • 8 oz fresh figs - about 10 mediu...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound dried black mission fi...
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  • 1 1/2 cups brewed black tea, mor...
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  • 2 pounds fingerling potatoes
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  • 1 head garlic
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  • 5 sprigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/2 pounds boneless leg of lam...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 Yukon gold potatoes [or all-pu...
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  • 2 large shallots
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  • 1 clove garlic
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  • 2 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 8-10 dried figs of any kind (I u...
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  • Brewed black tea (enough to cove...
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  • about 2 pounds of fingerling pot...
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  • 1 head garlic
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  • 5 sprigs of fresh thyme (use dri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds white potatoes, cut...
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  • 1 1/2 pounds sweet potatoes, cut...
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  • 3 tablespoons olive oil
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  • Ground black pepper
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  • 8 cups Swanson® Chicken Broth (R...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoon(s) olive oil more f...
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  • 8 ounce(s) rigatoni cooked
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  • 4 ounce(s) blue cheese or fontin...
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  • 6-8 piece(s) dried figs chopped
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  • 1/4 can(s) chopped almonds garnish
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 4 duck breasts
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  • 2 tablespoons olive oil
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  • 2 ripe pears, halved, cored, cut...
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  • 1 10-ounce bag pearl onions, bla...
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  • 4 medium Yukon Gold potatoes (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup chopped dried figs or prunes
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  • 1/2 cup chopped walnuts
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  • 3 tablespoons butter at room tem...
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  • 1 tablespoon brandy or rum
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  • 1 large acorn squash sliced into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups finely chopped onion
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  • 1 cup chopped carrot
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  • 2 1/2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium-sized beets, tops trimm...
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  • 6 cups mixed arugula, baby spina...
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  • 4 fresh figs, stems trimmed, qua...
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  • 30 chopped, toasted hazelnuts
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 head of cauliflower (about 2 l...
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  • 2 Tbs. olive oil
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  • 1/4 tsp. ground nutmeg
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  • 1/4 tsp. salt, plus more to taste
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  • 1/3 cup whole natural almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds fresh green beans, rins...
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  • 1 tablespoon olive oil
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  • 1 medium onion, cut into small dice
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  • 1 tablespoon fresh rosemary, minced
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 dried figs
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  • 10 medium Yukon gold potatoes, c...
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  • 4 tablespoons unsalted butter, s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all