• 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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  • 2 tbsp. low fat greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive Oil
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  • 6 cloves Garlic, minced
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  • 5 tablespoons Butter, divided
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  • 3 heaping cups of Cubed, Fresh I...
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  • 1 tablespoon parsley, fresh, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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  • 8 oz. kielbasa sausage
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  • 4 oz. boneless ham steak
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  • 2 oz. hard salami
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  • 4 whole black peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1.5kg pork loin
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic gloves
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  • 1 tbsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 pound beef sirloin steak, cut...
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  • 1/2 cup pitted kalamata olives,...
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (14-ounce) can beef broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 jars piquillo peppers
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  • 1 tablespoon extra virgin olive...
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  • 2 pounds ground chicken breast
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  • 3/4 pound chorizo, cut into medi...
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  • 2 medium onions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup coarsely chopped parsley
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  • 1/2 cup green Spanish olives
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  • 2 garlic cloves, coarsely chopped
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  • 2 jalapeño chiles, seeded and co...
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  • 1 tablespoon white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup coarsely chopped parsley
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    +
  • 1/2 cup green Spanish olives
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 2 jalapeño chiles, seeded and co...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 1 large onion chopped
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  • 2 cloves minced garlic
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  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 1 large onion chopped
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    +
  • 2 cloves minced garlic
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    +
  • 1/2 red bellpepper chopped
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    +
  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups uncooked long grain rice
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  • 2 tablespoons dried parsley flakes
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  • 1 cup diced green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive or vegetable...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb macaroni
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  • 1/4 cup mixed chopped fresh herb...
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  • 1 1/2 lbs crumbled feta cheese (...
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  • 1 tablespoon finely chopped garlic
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  • 2 1/2 cups whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups crushed tomatoes
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    +
  • 1 large eggplant , peeled and diced
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    +
  • 1 onion , diced
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    +
  • 2 ounces tomato paste
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    +
  • 2 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup uncooked regular long-grai...
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    +
  • Water called for on rice package
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    +
  • 1/2 cup Gold Medal® all-purpose...
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 cut-up whole chicken (3 to 3 1...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted kalamata olive ,...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 3 1/2 ounces uncooked dried orzo...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 60 ml olive oil
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  • salt & freshly ground black pepper
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    +
  • 2 tablespoons roughly chopped pa...
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  • 1 kg scoth pork roast
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  • 400 g tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon dried oregano or 2 sp...
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  • 1 1/2 cups crumbled feta cheese
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 pinches ground cinnamon
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    +
  • 1 small eggplant, peeled and cho...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red onion , chepped
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    +
  • 1 cucumber , peeled, seeded and...
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    +
  • 1/4 cup Italian parsley
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    +
  • 2 tablespoons lemon juice , freah
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    +
  • 3 tomatoes , ripe, peeled and ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons black olives , cho...
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 tablespoons green olives , cho...
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    +
  • 2 tablespoons siracha hot chili...
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  • 1 large avocado , mashed (minus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6-8 minced garlic cloves
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    +
  • 1 (16 ounce) can refried beans
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    +
  • 1 large chopped onion
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    +
  • 1 lb firm tofu
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all