• 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large fennel bulb, trimmed and...
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  • olive oil
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  • Sea salt
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  • 1 cup raw millet
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  • 1 lemon, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 medium fennel bulbs, (8 ounces...
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  • 5 medium oranges
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  • 2/3 cup fresh parsley leaves
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  • 2 tablespoons slivered, pitted b...
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  • 1 teaspoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound tomatoes (3 to 4 medium)...
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  • 1 large onion, cut into wedges,...
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  • 1/2 cup drained brine-cured blac...
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  • 4 large garlic cloves, sliced, p...
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 small fennel bulb, sliced
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  • 1/4 red bell pepper, sliced
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  • 2 tablespoons parsley leaves
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  • 2 tablespoons pitted kalamata ol...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium oranges, one zested
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  • 1 tbs fresh rosemary, finely cho...
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  • 3 x garlic cloves, minced
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  • generous handful flat leaf parsley
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  • 8 tbsp canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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    +
  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/3 cup olive oil
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  • 2 cloves garlic, presed or minced
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon salt
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  • 2 teaspoons paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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  • 1/2 cup finely chopped mint
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    +
  • 1 small bulb fennel, minced (abo...
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  • 2 scallions, white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
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  • olive oil
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  • 1 cup wild rice
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  • 8 cups cold water
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    +
  • Sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large fennel bulbs
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  • 1 pint grape tomatoes
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    +
  • 8 cloves garlic, peeled and halved
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  • 1 lemon, thinly sliced
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup thinly sliced fennel
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    +
  • 1/2 cup Niçoise or kalamata oliv...
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  • 1/2 cup roasted, salted pistachios
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bulb fennel, thinly sliced
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    +
  • 2 blood oranges, peeled and cut...
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    +
  • 1/2 cup good quality pitted gree...
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    +
  • 3 cups (or large handfuls howeve...
  • 1/4 freshly shaved Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, halved, thinl...
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  • 1/2 cup mayonnaise, seaoned to t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 5 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1 small bulb fennel, halved and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. capers, drained and rinsed
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    +
  • 1-1/2 Tbs. chopped fresh flat-le...
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  • 1-1/2 tsp. kosher salt
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    +
  • 8 large green Sicilian or Cerign...
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    +
  • 1-1/2 cups peeled, seeded, and d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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    +
  • Generous pinch hot red chile flakes
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    +
  • 1 can (6 to 7 oz.) imported tuna...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • zest and juice 1 lemon
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    +
  • 3 tbsp extra-virgin olive oil ,...
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    +
  • 1 tbsp capers , drained
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    +
  • 6 ripe tomatoes
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    +
  • 100.0g black olives , pitted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 1/2 pounds baby Yukon Gold pot...
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    +
  • 1/2 pound cipollini onions, peeled
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    +
  • 1/8 teaspoon red-pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 2 x 250g blocks halloumi cheese...
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    +
  • 1 large fennel bulb , thinly sliced
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    +
  • 200.0g Kalamata olives , pitted
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    +
  • small bunch mint leaves, torn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups peeled, seeded and choppe...
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  • 1 small red onion, peeled
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    +
  • 4 garlic cloves
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 lb. Italian pork sausages, pre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried green flageolet bea...
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  • 1 fennel bulb
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    +
  • 1-2 oranges
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    +
  • 1 lemon
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    +
  • 7 tablespoons olive oil, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all