• 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 cup olive oil
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  • 2 cloves garlic, presed or minced
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • 2 teaspoons paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • TOMATO AND olive SAUCE
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  • parmesan , grated to make 4 tbsp
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  • a small bunch basil , shredded
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  • a pinch dried chilli flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • ½ cup chopped fresh dill
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  • 1 pound penne pasta
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  • 2 garlic cloves, peeled and mi...
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  • ¼ cup olive oil , plus more for...
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  • 1 small or ½ large eggplant , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 bay leaf , preferably fresh
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  • 4 cups beef or veal stock
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  • Kosher salt and freshly ground...
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  • ¾ pound pappardelle
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  • 5 tablespoons extra virgin oliv...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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  • 1 green bell pepper, quartered
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • 3 cups diced seeded plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound spaghetti
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • Black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound fennel bulb
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  • 1/2 cup kalamata olives, pitted...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 1/2 teaspoons chopped fresh or...
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  • 2 cups cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fennel bulb (weight afte...
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  • 1 pound tomatoes, peeled, seeded...
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  • 6 tablespoons extra virgin olive...
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  • 4 garlic cloves, minced
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  • Salt to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ripe plum tomatoes, cut length...
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  • 1/2 cup + 2 tablespoons extra vi...
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  • Salt and black pepper
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  • 1 tablespoon balsamic vinegar
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  • Leaves from 2 sprigs fresh thyme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Tomatoes
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  • 6 Roma tomatoes, halved
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  • olive oil
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  • Salt and pepper
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  • 2 tablespoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 star anise pod
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    +
  • 2 1/2 tablespoons ground cumin
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  • 2 teaspoons ground red pepper
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  • 1 teaspoon ground cardamom
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup (1 ounce) Wisconsin Feta...
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  • 1/4 cup boneless turkey breast,...
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  • 1/4 cup salami
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  • 2 tablespoons yellow tomatoes, d...
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  • 2 tablespoons Roma tomatoes, diced
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion
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  • 2 cloves garlic or 1/4 teaspoon...
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  • 1 small green bell pepper
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  • 1 tablespoon olive or vegetable oil
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    +
  • 1 can (14.5 oz) diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked rainbow roti...
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  • 1/4 pound asparagus, cut into 2-...
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  • 1 medium fennel bulb, cut into t...
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  • 1 small red onion, cut into thin...
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    +
  • 2 teaspoons olive or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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    +
  • 2 tablespoons tomato puree
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups fennel bulbs , cut in...
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  • 1/2 cup fresh basil or fresh dil...
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    +
  • SALAD
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    +
  • 1/3 cup balsamic vinegar
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  • DRESSING
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup assorted fresh herb , fi...
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    +
  • 3 tablespoons olive oil or veget...
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  • 1 1/2 cups fennel bulbs , cut in...
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    +
  • dried chili pepper flakes (any a...
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    +
  • 1 lb small shell pasta , uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • black pepper , to taste
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    +
  • 1 (16 ounce) can tomatoes , dice...
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    +
  • dried basil , to taste
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 cup black olives , sliced & dr...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 large garlic cloves , minced
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    +
  • 1 pinch hot red chili pepper flakes
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    +
  • 3 tablespoons finely minced fres...
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    +
  • 1/3 cup pitted and quartered gre...
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    +
  • 1 (6-7 ounce) can imported tuna...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup thinly-sliced red onion
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    +
  • 1 fennel bulb, trimmed
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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