• 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 cups loosely packed baby arugula
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  • 1/4 cup orange juice, preferably...
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  • 1 cup 1/8- to 1/4-inch-thick hal...
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  • 2-1/2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 medium bulb fennel, very thi...
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  • 1/4 medium red onion, very thinl...
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  • 1/2 cup pitted kalamata olives,...
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  • 1 tablespoon olive oil
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  • 1 13- to 15-ounce frozen cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, halved
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup fresh orange juice
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  • Salt and freshly ground black pe...
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  • Leaves from 2 bunches arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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  • 1/2 cup finely chopped mint
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  • 1 small bulb fennel, minced (abo...
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  • 2 scallions, white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion
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  • 1 tablespoon dried oregano
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  • black pepper
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  • 1 tablespoon red wine vinegar
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  • 200 ml extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds mixed heirloom toma...
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  • 1 English cucumber, peeled in st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bulb fennel, thinly sliced
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  • 2 blood oranges, peeled and cut...
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  • 1/2 cup good quality pitted gree...
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  • 3 cups (or large handfuls howeve...
  • 1/4 freshly shaved Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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    +
  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ½ cup extra-virgin olive oil
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  • 2 tbsp. champagne vinegar
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  • 1 tbsp. rice vinegar
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  • ⅛ tsp. dried oregano
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  • ⅛ tsp. dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small or 2 large artichokes
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  • Kosher salt
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    +
  • 2 large fresh albacore or yellow...
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  • Freshly ground black pepper
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  • olive or vegetable oil for the pan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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    +
  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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    +
  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 heads Belgian endive, sliced
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  • Freshly ground pepper, to taste
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  • 10 cups mixed lettuces, (3 smal...
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  • 1/8 teaspoon salt, or to taste
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 3 medium navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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    +
  • 2 1/2 cups water
    -
    +
  • 1 cup chicken or vegetable broth
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    +
  • 3 medium navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small lemon
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  • 1/2 bulb fennel, stalks trimmed
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    +
  • 1/4 teaspoon salt
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    +
  • 8 to 10 sourdough or French brea...
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    +
  • 30 ounces oil-packed tuna, drain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Wheat Berry Salad
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  • 1 cup wheat berries
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 2 small bulbs fennel, chopped (a...
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    +
  • 1/2 cup golden raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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    +
  • 1/2 tsp. salt
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    +
  • 1 cup dry sun-dried tomatoes (30...
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    +
  • 1/2 cup unsulfured dried apricots
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    +
  • 1 small bulb fennel, thinly slic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 navel oranges
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    +
  • 1/2 cup coarsely chopped pitted...
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    +
  • 1/2 bulb fennel , thinly sliced
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    +
  • 4 cups arugula
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pitted black olives (ni...
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    +
  • 1/2 teaspoon salt and freshly g...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup chopped Italian parsley
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    +
  • 1 small red onion, thinly slic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • 1 bulb fennel, cored and cut int...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon Italian parsley, ro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 navel oranges, peeled
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    +
  • 20 oil-cured black olives
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups baby spinach, stems remov...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 heads Belgian endive, sliced
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 bunch arugula
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    +
  • 2 tablespoons sliced black olives
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all