• 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • 1/4 cup Nocellara or Cerignola o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • (see "How to pit olives without...
    -
    +
  • 1/3 cup pitted and quartered gre...
    -
    +
  • 3/4 lb. dried penne, rigatoni, s...
    -
    +
  • Generous pinch hot red chile flakes
    -
    +
  • 1 can (6 to 7 oz.) imported tuna...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • TOMATO AND olive SAUCE
    -
    +
  • parmesan , grated to make 4 tbsp
    -
    +
  • a small bunch basil , shredded
    -
    +
  • a pinch dried chilli flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large carrot, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup wheat berries (7 ounces),...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon red chile flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crushed*
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ cup extra-virgin olive oil
    -
    +
  • 2 tbsp. champagne vinegar
    -
    +
  • 1 tbsp. rice vinegar
    -
    +
  • ⅛ tsp. dried oregano
    -
    +
  • ⅛ tsp. dried thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
    -
    +
  • 1/4 cup olive oil + additional f...
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • Generous 1/2 cup medium-dice pan...
    -
    +
  • 1 tablespoon sliced garlic
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Anchovy vinaigrette
    -
    +
  • 6 meaty anchovy fillets
    -
    +
  • 2 large garlic cloves
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 Roma tomatoes, cored and halved
    -
    +
  • 1 1/2 teaspoons salt + salt to t...
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 1 large shallot, thinly sliced,...
    -
    +
  • 5 1/2 tablespoons olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup assorted fresh herb , fi...
    -
    +
  • 3 tablespoons olive oil or veget...
    -
    +
  • 1 1/2 cups fennel bulbs , cut in...
    -
    +
  • dried chili pepper flakes (any a...
    -
    +
  • 1 lb small shell pasta , uncooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 large garlic cloves , minced
    -
    +
  • 1 pinch hot red chili pepper flakes
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • 1/3 cup pitted and quartered gre...
    -
    +
  • 1 (6-7 ounce) can imported tuna...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 chicken drumsticks
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 250 g button mushrooms , quartered
    -
    +
  • 1 teaspoon chipotle chili flakes
    -
    +
  • 1 sprig fresh oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all