• 13 Ingredients
  • 4 1/2 pounds boneless veal shoul...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons plus 2 tablespoons...
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  • 2 large yellow onions, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound cleaned squid, both tube...
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, peeled and diced
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  • 1/4 teaspoon red pepper flakes
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  • 3/4 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup pitted kalamata olives
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  • 3/4 cup dried sour cherries
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  • 2 bottles Syrah or other dry red...
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  • 1 tablespoon extra-virgin olive oil
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  • 5 thick slices of applewood-smok...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 lamb shanks
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 2 large shallots
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  • 1 fennel bulb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds lamb-stew meat, cut int...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon dried oregano
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 racks of lamb (about 1 3/4 pou...
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  • 1/4 cup yellow miso paste
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  • 1 teaspoon dried thyme
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  • 1/2 onion, diced
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  • 3 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 (4-inch) portobello mushroom caps
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 4 cups finely chopped Vidalia or...
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  • 1/2 cup dry red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped stemmed dried Cali...
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  • 1/3 cup water
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  • 1/3 cup chopped pitted Kalamata...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 1/2 teaspoons herbes de Proven...
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  • 2 tablespoons cornstarch
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  • 1/2 cup chopped dried figs
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  • 1 pound lean ground lamb, (see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 heads broccoli (about 2 1/2 lb...
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  • cut into florets
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  • Kosher salt and freshly ground b...
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  • to taste
  • 3 tbsp. extra-virgin olive oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 3 x cloves garlic
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  • 1/2 cup chopped onion
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  • 1 lb Cremini Mushrooms
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  • 2 tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds Japanese eggplant,...
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  • 1 pound cremini mushrooms, stems...
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  • 1/3 cup dry red wine
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  • 1/2 medium yellow onion, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 chicken thighs (about 1-1/2 lbs.)
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  • 3/4 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • 2 cups chopped fennel [or celery]
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  • 1 medium green bell pepper, fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons yellow cornmeal
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  • 1/4 cup dry red wine
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  • 2 large heads radicchio about 1...
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  • 1 large onion (about 3/4 pound),...
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  • 16 Kalamata or other brine-cured...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • One 1 1/2-pound piece of London...
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  • Salt and freshly ground pepper
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  • 1 medium onion, thinly sliced
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  • 1 small fennel bulb—halved, core...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large Yukon Gold potatoes, pee...
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  • 1 tablespoon butter
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  • 9 tablespoons extra-virgin olive...
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  • 3 small onions, sliced
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  • 8 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup all purpose flour
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  • 1 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds veal stew meat, cut...
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  • 2 1/2 tablespoons (or more) oliv...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 1/2 pounds veal stew meat, cut...
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    +
  • 2 1/2 tablespoons (or more) oliv...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 12- to 16-ounce lamb shanks
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  • 3 tablespoons olive oil
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  • 4 medium carrots, peeled, cut in...
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  • 2 1/2 cups chopped onions
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  • 1 1/2 cups sliced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup dried black Mission figs,...
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  • 1 cup Syrah or other dry red wine
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    +
  • 1 1/4 cups pitted kalamata olive...
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  • 2 1/2 tablespoons extra-virgin o...
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    +
  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/4 teaspoon fennel seed
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    +
  • 1/4 pound dry-cured black olives
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    +
  • 3 tablespoons red wine
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  • 2 teaspoons extra-virgin olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli
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  • 1/2 cup olive oil
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    +
  • 2 large white onions, thinly sliced
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  • 6 tablespoons chopped fresh parsley
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    +
  • 4 ounces caciocavallo or sharp p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pound(s) lamb-stew meat, cut i...
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  • 2 tablespoon(s) all-purpose flour
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    +
  • 1 tablespoon(s) dried oregano
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    +
  • 1 tablespoon(s) kosher salt
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    +
  • 1/2 teaspoon(s) freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all