• 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 red onion peeled and finely ch...
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  • 200 ml vegetable stock preferabl...
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  • 50 g basmati rice washed and dra...
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  • 1 dried chilli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium to large sugar pumpkin...
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  • 1 medium onion, chopped (about 1...
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  • 1 glove garlic, minced
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  • 1 teaspoon kosher salt
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  • 1 teaspoons oil (canola, olive o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 kg Braising Steak or Shin of B...
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  • 1-2 Tbsp Rapeseed Oil
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  • 2 Medium Red Onions, finely sliced
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  • 2 Cloves of Garlic, crushed
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  • 500 ml Beef Stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup wheat flour
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  • 2 tsp baking powder
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  • ¼ tsp baking soda
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  • 2 tsp ground cinnamon
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup orzo
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  • 2 T olive oil
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  • 1/8 tsp sea salt
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  • 1 cup halved cherry tomatoes
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  • 3 jarred artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons pine nuts
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  • 1/2 cup butter or margarine, sof...
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  • 4 drops yellow liquid food coloring
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  • 2 drops red liquid food coloring
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  • 1 1/2 cups all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fresh parsley leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons unsalted pepitas,...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 clove garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 can 15oz. pumpkin (unsweetened...
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  • 2 cups raw cashews (soaked and d...
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  • 1/2 cup water (use soaked nut sa...
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  • 1/4 cup maple syrup (sweeten to...
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  • 2-3 Tbsp grapeseed oil (you can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 4 puff pastry rounds, 4x6 inches...
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  • 4 sun-dried tomatoes
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  • 6 dollops of olive tapenade
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  • 8 tomatoes
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  • olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 teaspoons reduced sodium tamar...
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  • 1 tablespoon olive or canola oil
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  • 1 pound shelled pumpkin seeds
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  • 1 to 2 teaspoons evaporated cane...
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  • 1/2 teaspoon cayenne pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 garlic cloves, peeled, halved
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  • 4 teaspoons corn oil
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  • 1 cup shelled pumpkin seeds
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  • 2 1 1/4- to 1 1/2-pound racks of...
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  • 1/2 cup crumbled feta cheese (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • 2 cups steamed fresh pumpkin
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  • 1/2 cup fresh cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • * 1 can (15 oz.) Pure pumpkin (I...
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  • * 1 pkg. (8 oz.) 1/3 less fat cr...
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  • * 3 tablespoons sliced jalapeños...
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  • * 1 container (8 oz.) reduced fa...
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  • * 1 can (4 oz.) diced green chiles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz cream cheese, softened
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  • 3/4 cup canned pumpkin
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  • 2 tbsp taco seasoning mix
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  • 3 tbsp chopped fresh parley
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  • 1/8 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2- to 2 1/2- pound) sugar or...
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  • 1 medium onion, cut into 1/2- to...
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons mild olive or vege...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) pine nuts
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  • 1/2 cup(s) butter, softened
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  • 4 drop(s) yellow food coloring
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  • 2 drop(s) red food coloring
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  • 1 1/2 cup(s) all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup honey
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  • 1 1/2 teaspoons baking soda
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    +
  • 1/2 cup sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup buttermilk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 kg jap pumpkin
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon pine nuts, toasted
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  • Balsamic dressing:
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  • 2 tablespoon extra virgin olive
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons sliced jalapenos b...
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  • 2 tablespoons chopped sliced jal...
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  • 1 (8 ounce) package low-fat crea...
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    +
  • 1 (4 ounce) can diced green chilies
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  • tortilla chips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons taco seasoning mix
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  • 8 ounces reduced-fat cream chees...
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  • 1 ounce chopped olive (optional)
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    +
  • 1/2 cup canned pumpkin
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  • 1/8 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium onion, finely chopped (...
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  • 2 teaspoons grated gingerroot
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  • 1 clove garlic, finely chopped
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 225 g fresh lasagna sheets
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  • 1 (850 g) can chopped Italian to...
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  • 1/4 cup white wine
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  • 1 large brown onion, peeled and...
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  • 400 g peeled pumpkin , chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150 g black olives
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  • 3 shallots (chopped finely)
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    +
  • 500 g fresh pumpkin (chopped int...
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    +
  • 1/2 cup white wine
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    +
  • 250 ml tomato passata
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon grated gingerroot
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    +
  • 1/2 cup stoned black olives
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  • 1 tablespoon plain flour
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    +
  • 1/2 cup olive oil
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    +
  • 1 butternut pumpkin , peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all