• 14 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups chopped leek, divided
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  • 1 cup finely chopped fennel bulb...
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  • 1/2 cup finely chopped red bell...
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  • 3/4 cup uncooked pearl barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1 1/2 cups chopped sweet onions...
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  • 3 medium cloves garlic, finely c...
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  • 12 oz dark-orange sweet potatoes...
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  • 1 1/4 cups uncooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons chopped fresh...
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  • 4 cups chopped eggplants
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  • 2 garlic cloves , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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