• 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
    -
    +
  • 1 Handful Grape or Cherry Tomato...
    -
    +
  • 1 x Bell pepper - chopped
    -
    +
  • 1 x Red pepper flakes
    -
    +
  • 1 x Onion - Diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
    -
    +
  • 1 large carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1½ cups risoni
    -
    +
  • 3½ cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil, divided (oliv...
    -
    +
  • one 1 pound lamb neck
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil olive
    -
    +
  • 2 cups small cauliflower florets...
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup imported arborio rice
    -
    +
  • 1 x butternut squash, peeled and...
    -
    +
  • 1 x onion, diced small
    -
    +
  • 4 tbsp unsalted butter
    -
    +
  • 3 tbsp olive or canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil, plus extra f...
    -
    +
  • 500.0 g free-range chicken thigh...
    -
    +
  • 1.0 garlic clove, peeled and fi...
    -
    +
  • 2.0 echalion shallots, cut into...
    -
    +
  • 6.0 sundried tomatoes, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 red onion peeled and finely ch...
    -
    +
  • 200 ml vegetable stock preferabl...
    -
    +
  • 50 g basmati rice washed and dra...
    -
    +
  • 1 dried chilli
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 31 oz cannellini beans, rinsed a...
    -
    +
  • 2 inch-piece ginger, peeled and...
    -
    +
  • 1 tbsp Brown Sugar
    -
    +
  • 2 x Bay Leaves
    -
    +
  • 1 x Cinnamon Stick
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
    -
    +
  • 1-1/2 Tablespoons Nutritional Yeast
    -
    +
  • ½ Teaspoon Salt, or to taste
    -
    +
  • 1-1/2 to 2 Tablespoons Grapeseed...
    -
    +
  • ½ Cup Minced or Diced Onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive
    -
    +
  • ½ cup shallots
    -
    +
  • 1 clove garlic
    -
    +
  • ¼ cup med-hot chili peppers
    -
    +
  • 1 none apple, peeled and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
    -
    +
  • 2 cups peeled, diced Yukon gold...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 teaspoon kosher or sea salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
    -
    +
  • 10 oz masoor dhal/red lentils
    -
    +
  • 2 fat aubergines
    -
    +
  • Mustard oil (use olive if you ca...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
    -
    +
  • a handful basil leaves
    -
    +
  • 1 lemon ½ sliced and ½ saved for...
    -
    +
  • 24 cherry tomatoes , halved (if...
    -
    +
  • 12 quail eggs or 4 hen's eggs
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
    -
    +
  • 1 sm carrot, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 C reduced-sodium vegetable bro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • 1 tbsp (15 mL) freshly squeezed...
    -
    +
  • 1 lb (500 g) medium shrimp , co...
    -
    +
  • 2 sweet potatoes , peeled and c...
    -
    +
  • ¼ cup (50 mL) finely chopped ci...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 3 1/4- to 3 1/2-pound butternu...
    -
    +
  • 3 red bell peppers, seeded, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dry white wine, stock or...
    -
    +
  • 1 pound shrimp, peeled
    -
    +
  • Vinegar for soaking (optional)
    -
    +
  • Several sprigs of thyme
    -
    +
  • 1 cup small black olives, like n...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
    -
    +
  • 1 sm carrot, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 C reduced-sodium vegetable bro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, chopped
    -
    +
  • 1 butternut squash (3 1/4 to 3 1...
    -
    +
  • 4 medium red bell peppers, seede...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, chopped roughly
    -
    +
  • 1 tablespoon olive or sunflower oil
    -
    +
  • 250 g (1/2 lb) beetroot, grated...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 250 ml (8 fl oz) stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
    -
    +
  • 1/4 cup olive oil + additional f...
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • Generous 1/2 cup medium-dice pan...
    -
    +
  • 1 tablespoon sliced garlic
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 stalk broccoli (8 ounces)
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 2 slices tempeh “bacon,” diced
    -
    +
  • 2 cups thinly sliced small red-s...
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 small bunch Swiss chard, rinse...
    -
    +
  • 1 red or yellow bell pepper, cho...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp. olive oil
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • 4 cups trimmed, peeled, and dice...
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all