• 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 x pack Taste the Difference fr...
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  • 2 echalion shallots by Sainsbury...
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  • 6 sundried tomatoes, chopped
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  • 1 orange & 1 yellow pepper, dese...
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  • 2 x 400g tins chopped tomatoes b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 large boneless duck breasts, s...
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  • -- Kosher or sea salt and freshl...
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  • The citrus salsa verde:
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  • 1/3 cup coarsely chopped parsley...
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  • 3 kumquats, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large Yukon Gold potatoes, pee...
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  • 1 tablespoon butter
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  • 9 tablespoons extra-virgin olive...
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  • 3 small onions, sliced
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  • 8 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cup(s) chicken broth
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  • 1 tablespoon(s) olive or canola oil
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  • 1/2 large onion, chopped
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) uncooked brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cup(s) chicken broth
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  • 1 tablespoon(s) olive or canola oil
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  • 1/2 large onion, chopped
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) uncooked brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup all-purpose flour
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  • 1 cup chicken broth
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  • 1 onion, sliced into rings
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  • 1 cup sliced crimini mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon parsley
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  • 1/2 teaspoon pepper
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  • 1/2 cup chicken broth
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  • 1 cup thin sliced carrot
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  • 1/2 teaspoon oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (about 1.25 ounces) dr...
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  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 4 garlic cloves, finely chopped
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  • 2 medium green onions, sliced (2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 6 boneless skinless chicken brea...
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  • 3/4 lb assorted wild mushrooms (...
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  • 1 medium leek, sliced (2 cups)
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 chicken thighs , skin removed
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  • 1 tablespoon lemon juice
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  • 2 tablespoons tomato paste
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  • 2 carrots , sliced into coins
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  • 2 tablespoons olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 12 large shallots blanched in b...
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  • 1 cup chicken broth
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  • 2 garlic cloves, minced
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup whipping cream
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  • 1/2 cup chopped onion
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  • 4 cups chicken broth
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  • 1 (3 inch) cinnamon stick
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  • 4 cups peeled and seeded buttern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons stuffed Spanish ol...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1 1/2 teaspoons chicken bouillon...
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  • 1/4 lb spiral shaped pasta (or p...
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  • 1 tablespoon dried onion flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons , cut in half
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  • 2 hard-boiled eggs , peeled and...
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  • 1 lb boneless skinless chicken b...
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  • 1 1/2 lbs potatoes , peeled and...
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  • 1/2 cup cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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