• 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
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  • 1 Handful Grape or Cherry Tomato...
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  • 1 x Bell pepper - chopped
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  • 1 x Red pepper flakes
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  • 1 x Onion - Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil, divided (oliv...
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  • one 1 pound lamb neck
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 small onion, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon oil olive
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  • 2 cups small cauliflower florets...
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon salt
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup imported arborio rice
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  • 1 x butternut squash, peeled and...
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  • 1 x onion, diced small
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  • 4 tbsp unsalted butter
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  • 3 tbsp olive or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil, plus extra f...
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  • 500.0 g free-range chicken thigh...
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  • 1.0 garlic clove, peeled and fi...
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  • 2.0 echalion shallots, cut into...
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  • 6.0 sundried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 31 oz cannellini beans, rinsed a...
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  • 2 inch-piece ginger, peeled and...
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  • 1 tbsp Brown Sugar
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  • 2 x Bay Leaves
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  • 1 x Cinnamon Stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional Yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
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  • 2 cups peeled, diced Yukon gold...
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  • 1 cup diced onion
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
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  • 1 tbsp (15 mL) freshly squeezed...
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  • 1 lb (500 g) medium shrimp , co...
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  • 2 sweet potatoes , peeled and c...
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  • ¼ cup (50 mL) finely chopped ci...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry white wine, stock or...
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  • 1 pound shrimp, peeled
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  • Vinegar for soaking (optional)
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  • Several sprigs of thyme
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  • 1 cup small black olives, like n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 3 large onions, chopped
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  • 1 butternut squash (3 1/4 to 3 1...
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  • 4 medium red bell peppers, seede...
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  • 6 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, chopped roughly
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  • 1 tablespoon olive or sunflower oil
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  • 250 g (1/2 lb) beetroot, grated...
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  • salt and freshly ground black pe...
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  • 250 ml (8 fl oz) stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
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  • 1/4 cup olive oil + additional f...
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  • Kosher salt and pepper to taste
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  • Generous 1/2 cup medium-dice pan...
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  • 1 tablespoon sliced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1/3 cup chopped onion
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  • 2 slices tempeh “bacon,” diced
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  • 2 cups thinly sliced small red-s...
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups peeled, cubed potatoes
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  • 2 tablespoons olive oil
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    +
  • 1 onion, sliced
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  • 1 red pepper, chopped
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  • 2 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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    +
  • 1 medium leek, white and pale gr...
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  • 4 cups trimmed, peeled, and dice...
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  • 1 cup low-sodium vegetable broth
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  • 3 cloves garlic, peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large yam
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  • 1 large yellow onion
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    +
  • 2 tablespoons olive oil
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  • 1 teaspoon sea salt, plus more t...
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    +
  • 12 ounces carrots
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bulb fresh fennel
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  • 1 Tbs. olive oil
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    +
  • 1 large onion, chopped (about 2...
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  • 2 tsp. minced garlic
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    +
  • 1 28-oz. can diced tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 medium bulb fennel, chopped...
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    +
  • 4 medium cloves garlic, minced
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    +
  • 2 Tbs. fennel seeds, lightly cru...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag (8 ounces) broccoli florets
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  • 1/3 cup jarred green olive salad...
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    +
  • 1/4 cup olive oil
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    +
  • 1 cup prechopped onion
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    +
  • 1 container (7 ounces) prechoppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 cups diced onions
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    +
  • 6 medium cloves garlic, minced
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    +
  • 1 tsp. dried oregano
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    +
  • 1 tsp. red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons mild olive or vegeta...
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  • 1 medium onion, preferably sweet...
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    +
  • 1 bulb (8 ounces with stems atta...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all