• 13 Ingredients
  • 2 lb small new potatoes (look fo...
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  • 1 medium onion, thinly sliced in...
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  • 6 cloves of garlic, crushed with...
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  • 2-3 small to medium vine-ripened...
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  • 10 pitted olives, green and blac...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons of olive, grapesee...
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  • dash of chili pepper flakes
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  • 25 brussels sprouts
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  • 1 1/2 tablespoons of black bean...
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2-3 tablespoons olive oil
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  • about 2 pounds red potatoes, qua...
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  • 1 1/2 teaspoons smoked paprika
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  • salt
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  • 4 cloves garlic, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large carrot, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 garlic clove, minced
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  • 1 cup wheat berries (7 ounces),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 pounds whole cauliflower (2 sm...
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  • 2 tablespoons olive oil
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  • -- Pinch red chile flakes
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  • -- Salt and pepper to taste
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  • 2 1/2 pounds Pacific cod, Pacifi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 4 tablespoons flavorful bl...
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  • white wine
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  • 4 cloves garlic, peeled and chopped
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  • 2 tablespoons Italian flat-leaf...
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  • 1/2 cup grated Parmigiano Reggiano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 12 sweet Italian sausages (abo...
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  • ½ teaspoon coarse sea salt or k...
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  • 1 cup large green olives , squa...
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  • 4 tablespoons extra virgin oliv...
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  • 6 plump garlic cloves, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon fennel seed
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  • 1/4 cup olive oil
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  • 2 tablespoons long, thin shreds...
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  • 1 teaspoon hot chili flakes
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  • 2 cans (each about 7 1/2 oz.; 3...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium yellow onion, chopped
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  • 4 cloves garlic, minced
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  • 2 tablespoons capers, drained
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  • 6 cups chopped eggplant, about 2...
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  • 1/3 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
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  • 1 pound chicken , cut into 1/2-i...
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  • 2 Tbsp. minced garlic
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  • 1 pound whole wheat pasta
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  • 1/2 cup frozen broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
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  • 1/4 cup olive oil + additional f...
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  • Kosher salt and pepper to taste
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  • Generous 1/2 cup medium-dice pan...
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  • 1 tablespoon sliced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 medium-sized eggplant, peeled...
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  • 1 cup sliced red onion
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  • 1 cup chopped green or red bell...
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  • 6 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 tsp coriander
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp coarsely shredded orange rind
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  • 4 tsp orange juice
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  • 1/4 tsp hot pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup reduced-fat soy mayonnaise
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  • 1/4 cup white wine vinegar
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  • 1 Tbs. hazelnut oil or olive oil
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  • 1/2 tsp. dried thyme
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  • 1/4 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lb large eggplants , (about 3)
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  • 1 tsp salt
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  • 3 tbsp olive oil
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  • 12 oz penne pasta
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  • 1-2/3 cups shredded mozzarella c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cup(s) chopped eggplant, about...
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  • 1/4 cup(s) extra virgin olive oi...
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  • 1 medium yellow onion, chopped
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  • 4 clove(s) garlic, minced
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  • 1 cup(s) celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cups chopped unpeeled eggplant
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  • 2 zucchinis , cut_in chunks
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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  • 1/4 tsp cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 4 bone-in pork loin chops, thin...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 lb small red potatoes, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium size onions , cut in ha...
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  • Note
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  • 6-8 eggs , beaten
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  • 1 teaspoon hot pepper flakes (op...
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  • 1/4 cup chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all