LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium size acorn squash (ski...
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  • 1 tsp fenugreek seeds
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  • 2 dried whole red chili
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  • 1 tbsp freshly minced garlic
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  • 1 1/2 tsp aamchur powder (dried...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • zest and juice of two large limes
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  • 1 Tbsp. honey
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. pasilla chile powder (c...
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  • 1/4 cup olive or grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
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  • 3/4 cups (180 ml) water
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  • 1 cup (about 150 gr) black olive...
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 lbs (about 4 medium-sized...
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  • 2-3 tbsp olive or coconut oil
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  • 1 tbsp ground cumin
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  • 1 tbsp ground cinnamon
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  • 1 1/2 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 cloves garlic, crushed
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  • 4 center cut bone-in pork chops,...
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  • 1 1/2 tsp sazon
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  • 1 tsp ground cumin
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  • kosher salt and black pepper to...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small head red radicchio
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  • 1 cup Castelvetrano olives, brin...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon aged balsamic vinegar
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  • 1 tablespoon honey, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
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  • 1 Handful Grape or Cherry Tomato...
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  • 1 x Bell pepper - chopped
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  • 1 x Red pepper flakes
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  • 1 x Onion - Diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • Smoked roasted Salmon 50gr
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  • Rocket 50gr (arugula)
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  • Black olives 6/7
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  • 3 steamed new potatoes
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  • Chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium red beets, tops trimmed
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  • 2 medium golden beets, tops trimmed
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  • 3 blood oranges
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  • 1 medium navel orange (preferabl...
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 Avocado
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  • A handful of walnuts
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  • 2 small carrots julienne
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  • A handful of Black olives
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  • A handful of Sun dried Tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • White Cabbage Julienne 300 gr
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  • 4 Red Onions caramelized with Sm...
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  • Black olives
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  • Chives
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  • Dressing: Smoked Paprika, Smoked...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • zest of half a lemon
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  • 1 garlic clove, minced or pushed...
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  • 2 teaspoons fresh lemon thyme le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • Rocket (arugula) 50 gr
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  • Black olives
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  • Butternut squash braised cubes 1...
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  • Giant Couscous 100gr
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  • Sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons of olive, grapesee...
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  • dash of chili pepper flakes
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  • 25 brussels sprouts
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  • 1 1/2 tablespoons of black bean...
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 Grated Organic Carrot
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  • 3 Organic Shallots
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  • 100 gr Mixed Sprouts
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  • 150 Lettuce
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  • 10 olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • zest of half a lemon
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  • 1 garlic clove, minced or pushed...
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  • 2 teaspoons fresh lemon thyme le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all