LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium size acorn squash (ski...
    -
    +
  • 1 tsp fenugreek seeds
    -
    +
  • 2 dried whole red chili
    -
    +
  • 1 tbsp freshly minced garlic
    -
    +
  • 1 1/2 tsp aamchur powder (dried...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 small (3-inch-diameter) fennel...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 large garlic cloves, coarsely...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound grass fed sirloin or str...
    -
    +
  • 4 large (or 8 smaller) portobell...
  • 2 large heads fresh escarole
    -
    +
  • 1 lb grape or cherry tomatoes
    -
    +
  • 1/4 c crumbled Feta cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/4 pound eggplant, cut into 3...
    -
    +
  • 1 pound store-bought pizza or ho...
    -
    +
  • 5 oz sliced provolone, cut into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower
    -
    +
  • 1/2 cup pitted oil-packed black...
    -
    +
  • 3 sun-dried tomatoes, thinly sliced
    -
    +
  • 3 1/2 tablespoons olive oil, div...
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
    -
    +
  • 3/4 cups (180 ml) water
    -
    +
  • 1 cup (about 150 gr) black olive...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, crushed
    -
    +
  • 4 center cut bone-in pork chops,...
    -
    +
  • 1 1/2 tsp sazon
    -
    +
  • 1 tsp ground cumin
    -
    +
  • kosher salt and black pepper to...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small chicken (about 2 1/2 pou...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 2 heads garlic (at least 16 clov...
    -
    +
  • 10 ounces cremini mushrooms, cle...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 2 cups loosely packed baby arugula
    -
    +
  • 1/4 cup orange juice, preferably...
    -
    +
  • 1 cup 1/8- to 1/4-inch-thick hal...
    -
    +
  • 2-1/2 Tbs. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
    -
    +
  • 1 Handful Grape or Cherry Tomato...
    -
    +
  • 1 x Bell pepper - chopped
    -
    +
  • 1 x Red pepper flakes
    -
    +
  • 1 x Onion - Diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed and...
    -
    +
  • Kosher salt for blanching beans
    -
    +
  • 1 large fennel bulb (about 1 pound)
    -
    +
  • ¼ cup unrefined, cold-pressed, e...
    -
    +
  • 3 Tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced garlic (arou...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 1/2 pound broccoli (about 4 me...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Whole-Wheat Pizza Dough
    -
    +
  • 1/2 cup Simple Three-Cheese Blend
    -
    +
  • garlic, chopped
    -
    +
  • Red onion
    -
    +
  • Kalamata olives, pitted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
    -
    +
  • 2 tablespoons finely chopped pre...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
    -
    +
  • 1 medium onion, thinly sliced in...
    -
    +
  • 6 cloves of garlic, crushed with...
    -
    +
  • 2-3 small to medium vine-ripened...
    -
    +
  • 10 pitted olives, green and blac...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
    -
    +
  • 1 cup thinly sliced broccoli flo...
    -
    +
  • ⅔ cup cooked chickpeas
    -
    +
  • ¼ cup chopped red onion
    -
    +
  • ¼ cup crumbled feta cheese (opti...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 large shallots, sliced
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 jars (12 ounces each) roasted...
    -
    +
  • Juice of 1 orange (about 1/2 cup)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
    -
    +
  • 1 large carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1½ cups risoni
    -
    +
  • 3½ cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, lightly smashed...
    -
    +
  • 1 cup finely diced celery (3 ribs)
    -
    +
  • 1 cup finely chopped pitted gree...
    -
    +
  • 2 tablespoons drained capers, ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/4 pound eggplant, cut into 3...
    -
    +
  • 1 pound store-bought pizza dough...
    -
    +
  • 5 ounces sliced provolone, cut i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 small (3-inch-diameter) fennel...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 large garlic cloves, coarsely...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon red pepper flakes
    -
    +
  • Light sprinkle fine-grain sea salt
    -
    +
  • 1 cup uncooked farro, rinsed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (4-pound) ducks, necks reserve...
    -
    +
  • 1 teaspoon kosher salt, plus add...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 bunch fresh thyme
    -
    +
  • 1 head garlic, cloves separated,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all