• 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces whole-wheat angel hair...
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  • 4 teaspoons capers, rinsed
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  • 1 medium eggplant, (about 1 pou...
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  • 1/4 teaspoon crushed red pepper,...
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  • 2 tablespoons red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 1/2 teaspoons herbes de Proven...
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  • 2 tablespoons cornstarch
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  • 1/2 cup chopped dried figs
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  • 1 pound lean ground lamb, (see...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 15-ounce can white beans, rinsed
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup chopped onion
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  • 8 cups chopped chard leaves (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon fennel seeds
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  • 3 tablespoons cornmeal, divided
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  • 1 large fennel bulb, trimmed and...
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  • 4 ounces goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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  • 1 cup thinly sliced red onion
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  • 2 cups steamed beet wedges, or s...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 large head cauliflower, trimme...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon chopped fresh thyme o...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 heads Belgian endive, sliced
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  • Freshly ground pepper, to taste
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  • 10 cups mixed lettuces, (3 smal...
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  • 1/8 teaspoon salt, or to taste
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1/4 cup chopped Kalamata olives
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  • 1/2 cup shredded part-skim mozza...
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  • 2 teaspoons reduced-sodium soy s...
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  • 2 teaspoons extra-virgin olive o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 clove garlic, minced
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  • 1/3 cup finely chopped red onion
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 pound carrots (5-6 medium), cu...
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  • 2 teaspoons freshly grated orang...
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  • 1 teaspoon plus 1 tablespoon ext...
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  • 2 medium red potatoes, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 2 teaspoons capers, rinsed (opt...
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  • 1 cup grape tomatoes
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons ice water
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 2 leeks, white and light green p...
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  • 1/2 cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 teaspoons finely chopped fresh...
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  • 1/8 teaspoon freshly ground pepper
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  • 1/2 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 16 large cloves garlic, unpeeled
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 4 sprigs fresh thyme, or 1/2 tea...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 small stalk celery, finely cho...
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  • 1 onion, finely chopped
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  • 1 1/2 tablespoons sugar
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  • 1/2 cup tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 black peppercorns
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  • 1/4 cup chopped fresh cilantro
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  • 8 green olives, pitted and coars...
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  • 2 28-ounce cans whole tomatoes,...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all