V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 6 large yellow onions, thinly sl...
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  • 6 Tbs. chopped fresh basil
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  • 5 cups water, vegetable stock or...
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  • Salt and freshly ground pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbs. extra-virgin olive oil
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  • 1 yellow onion, chopped
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  • 2 tender celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 2 lb. fresh tomatoes, peeled, se...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 lb. day-old country-style so...
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  • 3 Tbs. unsalted butter, melted
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 2 yellow onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 1/2 medium leeks, white parts...
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  • 1 small red onion, finely choppe...
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  • 9 garlic cloves, minced
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  • 1 1/2 cups dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds veal bones
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  • 2 carrots, cut in large pieces
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  • 1 white onion, cut in biggish p...
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  • 1 skinny leek
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Gazpacho Andaluz
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  • serves 4
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  • 2 thick slices of day-old countr...
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  • 1 1/2 to 2 pounds ripest, sweete...
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  • 2 tablespoons aged sherry vinegar
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large cucumber – peeled, de-se...
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  • 4 large tomatillos – papery skin...
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  • 1 large yellow bell pepper – de-...
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  • 1 small yellow onion – roughly d...
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  • 2 cups watercress – tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 x two-inch piece celery
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  • 1 small Turkish bay leaf
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  • 1 x fresh thyme sprig, about 3 i...
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  • 1 x fresh Italian parsley sprig,...
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  • 4 x black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium butternut squash about...
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  • 1 yellow onion
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  • 1 tbsp virgin coconut oil
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  • 1 can of coconut milk
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  • 1 pinch of black mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 8 cups sliced yellow squash (abo...
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  • 1 tablespoon water
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  • 6 ounces hot turkey Italian saus...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ cup fragrant extra virgin oli...
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  • 3 tablespoons sherry vinegar ,...
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  • 2 medium-size garlic cloves, c...
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  • 1 large Italian (frying) pepper,...
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  • 3 tablespoons chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 envelope Lipton® Recipe Secret...
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  • 2 lbs. lean ground beef
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  • 1/2 cup water
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  • 16 slices 2 cups shredded mozzar...
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  • 16 whole wheat slider size buns...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups boiling water
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  • 4 tablespoons robust olive oil
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  • 4 softly poached (2-minute) extr...
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  • 1/2 pound day-old French or Ital...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 6 medium tomatoes, seeded
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  • 1 green bell pepper, seeded
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  • 1 cucumber, peeled, seeded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low-fat
  • 11 Ingredients
  • 2 cups 1/2-inch cubes crustless...
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  • 1/2 cup water
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  • 5 large plum tomatoes (about 1 1...
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  • 1 cucumber, peeled, chopped
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon salt
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  • 3 ounces spanish ham , finely ch...
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  • 1/4 cup sherry vinegar
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  • 1 cup extra virgin olive oil
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  • 1 egg yolk (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 5 x Tomatoes
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  • 1 x Green Pepper
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  • 1 cup Baguette, day old and soft...
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  • 2 x Garlic Cloves
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  • 2 tbsp Sherry Vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 cup 3/4-inch cubes day-old Fre...
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  • 1 teaspoon garlic powder
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  • 1 medium white onion, finely cho...
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 20 fresh basil leaves , torn
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  • salt and black pepper
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  • 1/4 cup water
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  • 1/2 teaspoon red pepper flakes ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cubed cooked chicken
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  • 1 1/2 cups water
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 can (15 oz) navy beans, draine...
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  • 1 can (11 oz) Green Giant® Steam...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 24 garlic cloves , sliced length...
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  • 4-12 slices French bread, thin s...
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  • 4 tablespoons olive oil
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  • 1 sprig sage (if you use dried s...
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  • gruyere cheese , grated for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 fresh basil leaves, torn
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  • 1/4 cup water
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons cold pressed extra...
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  • 1 (12-ounce) can peeled whole to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon pepper
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  • 1 (10 3/4 ounce) can water (rins...
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  • 1 lb ground beef
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  • 2-3 slices day-old white bread,...
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  • Topping
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 loaf sourdough baguette (day...
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  • Kosher salt and freshly ground b...
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  • 1 pound vine-ripened tomatoes, q...
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  • 1 1/2 cups water
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  • 1(28-ounce) can crushed tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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