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Dairy free
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Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 cups frozen or fresh okra, cut into...
  • 1 medium-sized yellow onion, peeled...
  • 3 cloves garlic, minced
  • 2 (15 oz) cans diced tomatoes
  • 1 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps butter
  • 1/2 cup onions, finely chopped
  • 1 lb okra, stem removed and chopped
  • 2 1/2 cups tomatoes, chopped
  • 1 cob of corn, kernels removed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 Tbsps olive oil
  • 2 cups peeled and chopped tomato
  • 1 tsp freshly ground grains of paradi...
  • 1 lb okra, rinsed and trimmed
  • 1 1/2 cups finely chopped red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp olive oil
  • 4 chicken legs
  • 2 tsps curry powder
  • kosher salt and black pepper
  • 1 lb okra, trimmed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 lb. fresh or frozen okra
  • 1 can (10 oz.) rotel tomatoes (tomato...
  • 1 can (8 oz.) tomato sauce
  • 1 cube bouillon
  • 1 Tbsp butter
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 Tbsp vegetable oil
  • 1 celery rib, sliced thin
  • 1/2 onion, sliced thin
  • 1 jalapeño chile, seeded, sliced thin
  • 3 garlic cloves, sliced thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 lb fresh okra, trimmed
  • 1 pt. cherry tomatoes
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • a little over a lb of fresh okra
  • coconut oil
  • 3 tbsp brown rice flour (or any glute...
  • 1 tsp cumin
  • 1/2 tsp garlic powder
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  • Nutrition by Foodily 83% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 2 garlic cloves, minced
  • 1 small red onion, thinly sliced
  • 1 tsp pure chile powder, such as ancho
  • Pinch of cayenne pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 whole chicken legs (about 2 lbs total)
  • 2 large garlic cloves
  • 1 Tbsp coriander seeds
  • 2 tsps curry powder
  • 1 1/2 tsps fennel seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb okra, trimmed and halved lengthwise
  • 6 kosher salt
  • 3 c distilled white vinegar
  • 2 bay leaves
  • 1 t coriander seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 lb medium-size okra pods
  • 6 to 8 anchovy fillets, rinsed and mi...
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • Olive, corn or canola oil, as needed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 small onion, peeled and chopped
  • 2 (15-oz) cans diced tomatoes
  • 2 cups fresh okra, cut into 1-inch pi...
  • 1 Tbsp chicken base
  • 1 Tbsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 1/2 cups chilled vodka
  • 8 tsps prepared horseradish
  • 8 tsps Worcestershire sauce
  • 14 drops hot sauce
  • 4 cups vegetable or tomato juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 lbs goat meat, boneless and bone-in...
  • 1/4 cup canola oil
  • 1 tbsp ginger garlic paste
  • 6 x cardamom pods
  • 2 tsp garam masala
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 cups chopped tomatoes, (3-4 medium)
  • 1/4 tsp salt
  • 1 medium onion, chopped
  • 4 ozs breakfast sausage, preferably s...
  • 1 lb okra, (about 5 cups), sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 scallions, chopped
  • 1 fresh jalapeño, finely chopped, wit...
  • 1 large green bell pepper, coarsely c...
  • 3 Tbsps unsalted butter
  • 1 lb tomatoes, coarsely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 1/2 lb medium sized okra
  • 3 cup water
  • 2 1/2 cup white vinegar
  • 1/2 cup apple cider vinegar
  • 1/4 cup pickling salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, prefera...
  • 1/2 cup all-purpose flour
  • 1 1/2 tsps cayenne pepper
  • Coarse salt
  • 1 cup buttermilk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 (14.5-oz) can diced tomatoes
  • 3 cups sliced okra
  • 1 onion, chopped
  • 4 slices bacon
  • Kosher salt and freshly ground black...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Fresh Lady’s Fingers/okras (about 10...
  • 3 cloves of garlic (chopped)
  • 5-6 shrimp (shelled and deveined)
  • 5 fresh red chilies (blend them)
  • 1 tsp of toasted Belacan (Malaysian S...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tsp vegetable oil
  • 1/2 cup chopped onion
  • 4 cups okra pods, trimmed (about 1 lb)
  • 1/2 cup water
  • 1/2 tsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 (14.5 oz) can stewed tomatoes
  • 1 small onion, chopped
  • 2 celery, chopped
  • 1 lb frozen okra, thawed and sliced
  • 2 slices bacon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 medium onion, cut into thin rings
  • 3 Tbsps vegetable oil, divided
  • About 1/2 tsp. kosher salt
  • 3/4 lb small, tender okra
  • 1 Tbsp ground coriander
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 large onion, chopped
  • 1 large tomato, chopped
  • 1/3 cup (80 ml) olive oil
  • 2 lbs (about 900 g) okra, sliced 1/2-...
  • 1/2 tsp kosher salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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