LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
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  • ½ Teaspoon Coarse sea salt
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  • ½ Teaspoon Olive oil or Sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup (180 ml) heavy cream
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  • 1/2 teaspoon vanilla extract, be...
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  • rounded 1/2 teaspoon + 1/4 teasp...
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  • 1/2 cup (160 g) light corn syrup...
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  • 1 cup (200 g) sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • Basil Lemon Butter
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  • Juice and zest from one lemon
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  • 8 leaves fresh basil
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  • Salmon
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  • sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 Large Egg Yolks
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  • 3/4 cup Evaporated Cane Juice
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  • 2 tbsp Unsalted Butter
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  • 1/2 tsp sea salt
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  • 1 cup Heavy Cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 1/4 teaspoons (1 packet — 1/4...
  • 1/4 cup (85 grams) plus 1 teaspo...
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  • 1/3 cup (80 ml) olive oil, plus...
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  • 2 large eggs
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  • 2 teaspoons flaky sea salt, such...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
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  • 2 Tablespoons unrefined, cold-pr...
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  • sea salt and black pepper
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  • 2 cups chopped, seeded tomatoes
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 3 Ingredients
  • 1/2 pound padron peppers, rinsed
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  • sea salt
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 ½ pounds baby potatoes (white,...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • ½ teaspoon sea salt
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  • 1 Curry leaf sprig
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cups AP Flour
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  • 2 cups Milk
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  • 4 Tbsp White Vinegar
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  • 6 Tbsp Sugar
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  • 2 tsp Baking Soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 Whole Beef Tenderloin (3 ½ to...
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  • 1 Tablespoon Dried Orange Peel
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  • 1½ Teaspoon Chili Powder
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  • 1 Teaspoon sea salt
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  • 1 Tablespoon Olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup unsalted butter (2 sticks)...
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  • 2 cups milk
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  • 1 1/2 cups heavy cream
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  • 1 tablespoon cornstarch
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  • 2/3 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup/ 8 Tbsp. unsalted butter...
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  • 2 eggs
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  • 1/3 cup plain whole milk yogurt...
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  • 1 tsp. vanilla extract
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  • 2/3 cup packed muscavado sugar (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4-5 medium russet potatoes washe...
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  • 4 tablespoons of extra virgin ol...
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  • 2 tsp. sea salt
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  • 1-2 tablespoons of rosemary (fre...
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  • 4-5 cloves of garlic crushed or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 ¾ cups whole wheat pastry flou...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon paprika
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  • ¾ teaspoon sea salt
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  • pinch of cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • splash of olive oil
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  • 1 small clove garlic
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  • 3 cups (or 3 big handfuls) baby...
  • 4 slices bread (I used sourdough)
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  • about 2 tablespoons cream cheese
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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  • 2 cloves garlic, thinly slices
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  • a few sprigs of fresh thyme
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  • unrefined olive oil for drizzling
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all