• 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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    +
  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
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  • oil for pan, if roasting
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  • 4 tablespoons salted or unsalted...
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  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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    +
  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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    +
  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Cup Canola oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried bread crumbs (prefe...
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    +
  • 1 Cup All Purpose Flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fresh bread crumbs (2 slic...
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  • 1 1/2 tablespoons melted butter
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  • 2 tablespoons white wine
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  • 1/4 teaspoon salt
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 ounces, weight White Mushrooms
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  • 1 Tablespoon Olive oil
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    +
  • 1 Tablespoon Butter
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    +
  • 1 whole Medium Onion, Diced
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    +
  • 1/2 cup Panko Breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound asparagus, peeled and tr...
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  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup unseasoned breadcrumbs
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    +
  • Kosher salt and freshly ground...
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    +
  • 1 tablespoon minced fresh flat-l...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 1/2 white onion finely chopped
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    +
  • 1 clove garlic, finely chopped
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  • 2 tablespoons Italian parsley, m...
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  • 1 egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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    +
  • 2 tsp. Olive oil
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    +
  • 1/2 tsp. Fresh Ground Nutmeg
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    +
  • 1/3 Cup Fresh Breadcrumbs / Panko
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    +
  • 1/2 Cup Grated Parmesan Cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 ½ cups Panko bread crumbs
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    +
  • 1 medium lemon, zested
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    +
  • 2 tablespoons chopped fresh sag...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 batch caramelized onions
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    +
  • 1/3 pound prosciutto, sliced
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    +
  • 2 batches bechamel sauce
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    +
  • 2 boxes pasta shape of your choi...
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    +
  • 6 cups plus 3 tablespoons Gruyer...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breast halves, pounded...
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    +
  • 1/4 cup flour
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    +
  • 2 eggs, beaten
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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    +
  • Salt & freshly ground pepper
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    +
  • 3 eggs
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    +
  • 2 cups plain panko breadcrumbs
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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    +
  • 6 slices Oaxaca or mozzarella ch...
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    +
  • 6 whole-grain hamburger rolls
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    +
  • 3/4 pound ground sirloin
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    +
  • 3/4 pound ground chuck
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium sized zucchini (at leas...
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    +
  • 4 Tbsp butter, divided
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 10 ounces of fresh mushrooms, sl...
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    +
  • 1/2 cup finely chopped ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 live lobsters (about 2 pounds)
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    +
  • 2 cups panko bread crumbs
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    +
  • 4 sprigs of fresh thyme, leaves...
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    +
  • 1/2 stick melted butter
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    +
  • 5 cloves fresh garlic, peeled an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 14 oz/400 grams (two containers)...
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 tsp kosher salt
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    +
  • 2 cups panko breadcrumbs
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    +
  • Canola or peanut oil, for frying
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 ounces cod, or similar white...
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    +
  • 1 tablespoon unsalted butter
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    +
  • Juice and zest of one lemon
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    +
  • ½ cup Panko breadcrumbs
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    +
  • 2 teaspoons lemon-pepper seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all