• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices Sargento reduced fat pr...
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup Romano cheese (or parmesan)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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