• 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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    +
  • 1 large egg
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    +
  • 1/2 cup part skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 x yellow onion peeled and diced
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  • 3 x garlic cloves, peeled and mi...
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  • 2 28 oz cans whole Italian tomat...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices Sargento reduced fat pr...
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup Romano cheese (or parmesan)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
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  • 4 cloves garlic, chopped
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    +
  • 1 1/2 cups (1 medium) zucchini,...
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  • 1/4 cup + 2 tbsp Romano cheese (...
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  • 3 oz part skim shredded mozzarella
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant
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    +
  • 4 cups whole wheat bread crumbs
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    +
  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 large eggplants (about 3 pound...
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium eggplants, sliced ½ inc...
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  • Kosher salt
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    +
  • 1 jar (25.5- oz) tomato basil pa...
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    +
  • 2 container (15 oz each) part-sk...
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    +
  • 1 package (16- oz) shredded mozz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Italian eggplants, sliced into...
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  • 1/2 cup softened mild goat cheese
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  • 1 shallot, minced
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  • 2 tablespoons minced basil
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    +
  • 2 tablespoons minced oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 large eggplants, sliced lengt...
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Eggplant (about 3 pounds)
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    +
  • Sea salt and fresh pepper
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    +
  • 15 ounces Ricotta Cheese
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    +
  • 2 cups Mozzarella, shredded
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    +
  • 1 egg, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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    +
  • 1 (14.5 oz) can fire-roasted dic...
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    +
  • 5 or 6 fresh basil leaves, chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
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    +
  • 4 cloves Garlic, chopped
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    +
  • 1/3 cup Olive oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices white bread, crust removed
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    +
  • 1/3 cup pine nuts
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    +
  • 1/4 cup golden raisins
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  • 1/4 tsp. finely chopped fresh ma...
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  • 1/2 cup flat-leaf parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup Yellow onion, diced
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    +
  • 1/3 cup Green Bell pepper, diced
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  • 2 tablespoons Olive oil, for sau...
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  • 5 cloves garlic, minced
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    +
  • 1 and 1/3 pound ground Sirloin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
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    +
  • 12 large fresh basil leaves
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  • 1/2 cup shredded part-skim mozza...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/4 cups bottled pizza sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/2 tsp. garlic powder
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    +
  • 1/2 tsp. onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Sauce:
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • One 14 1/2-ounce can whole peele...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole boneless chicken breasts...
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  • 1 tablespoon unsalted butter
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    +
  • 1 large onion, thinly sliced
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    +
  • 3 tablespoons coarsely chopped p...
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    +
  • 1 teaspoon finely chopped rosemary
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplants, each sliced...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 pound sweet Italian chicken,...
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    +
  • 1 1/2 cups mozzarella cheese, sh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 garlic cloves
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    +
  • 2 cups lightly packed fresh basi...
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    +
  • 3 tablespoons pine nuts
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    +
  • Generous pinch of kosher salt
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    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant
    -
    +
  • 1 cup fat-free ricotta cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoon(s) EVOO
    -
    +
  • 2 whole(s) large eggplants, 3 lb...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1/2 cup(s) marinara sauce
    -
    +
  • 2 whole(s) large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant
    -
    +
  • 1 cup fat-free ricotta cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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