• 4 Ingredients
  • 1 T. butter
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  • 4 c. chopped leeks, well rinsed...
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  • 1 c. chicken broth
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  • 12 oz. salmon, cut into two strips
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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    +
  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large clove garlic
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  • Kosher salt
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    +
  • 1 tsp. garam masala
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  • 1 tsp. cumin seed, toasted and g...
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  • 1 tsp. coriander seed, toasted a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 lb medium shrimp (about 28)...
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  • 1/4 teaspoon salt
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    +
  • 3/4 stick (6 tablespoons) unsalt...
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  • 2 tablespoons Cognac
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  • 2 tablespoon water
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 five-ounce salmon fillets (or...
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  • 1/4 cup dry white wine
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  • 2 sprigs parsley
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  • 2 sprigs thyme (or substitute an...
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  • 4 tablespoons butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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    +
  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • 2.0 tsp Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four 3/4- to 1-inch-thick skinle...
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  • 1 tsp. cumin seed, toasted and g...
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    +
  • 1/4 tsp. cayenne
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    +
  • 1 tsp. coriander seed, toasted a...
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    +
  • 1 tsp. garam masala
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/2 cup finely chopped watercres...
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  • 1 tablespoon coarse-grained Dijo...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1/3 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil , for greasing
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    +
  • 4 bay leaves
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    +
  • zest and juice 1 large lemon
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    +
  • TO SERVE
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    +
  • 20 g pack dill
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1/2 cup finely chopped watercres...
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    +
  • 1 tablespoon coarse-grained Dijo...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/3 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 garlic cloves, divided
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    +
  • 1/2 cup loosely packed fresh par...
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    +
  • 1/4 cup loosely packed fresh min...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup dry white wine, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • ½ pound cremini mushrooms , qua...
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  • 1 fennel bulb, trimmed and thi...
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  • 1 pound red and/or yellow tomat...
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    +
  • 2 tablespoons olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Cup Quinoa
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  • 1 Medium Onion (diced)
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    +
  • 7-8 Leaves of Kale (stems remove...
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    +
  • 4-5 Garlic Cloves (finely chopped)
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    +
  • 3 Tablespoons Olive oil (divided)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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    +
  • 1 Tbsp. GREY POUPON Dijon Mustard
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • 2 Tbsp. oil
    -
    +
  • 1 Tbsp. chopped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 thin slices lemon
    -
    +
  • 4 (1/2-inch-thick) slices ginger
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    +
  • 2 tablespoons gluten-free tamari
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    +
  • 1 teaspoon arrowroot powder
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large bunches fresh tarragon (...
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    +
  • 1 large bunch fresh chives (abou...
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    +
  • 1 large shallot
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    +
  • 3/4 cup fresh flat-leafed parsle...
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    +
  • 1 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 4 tablespoons chopped onion
    -
    +
  • 4 tablespoons chopped fresh dill
    -
    +
  • 3 teaspoons chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a 1-inch piece of peeled fresh g...
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    +
  • 1 large garlic clove, mashed wit...
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    +
  • 2 lemon slices
    -
    +
  • 2 tablespoons soy sauce
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    +
  • 1 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup orange segments
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    +
  • 3 tbsp basil
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    +
  • 1 cup finely diced red onion
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    +
  • 1 x jalapeno pepper, cleaned and...
    -
    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 - 4 to 8 ounce salmon filets
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    +
  • Water
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    +
  • 1 cup white wine
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    +
  • 1 medium onion - sliced
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  • 1 carrot - cut in chunks
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • poached salmon:
    -
    +
  • 1 1/2 pounds unskinned salmon fi...
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    +
  • Grated zest and juice of 1/2 lemon
    -
    +
  • 1 fennel stalk, coarsely chopped
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    +
  • 1/2 onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The Fish
    -
    +
  • 1 large salmon fillet, 14 to 16...
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 1 teaspoon pure maple syrup
    -
    +
  • 1 1/2 teaspoons vodka (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1 tablespoon organic canola mayo...
    -
    +
  • 1 1/2 teaspoons chopped fresh dill
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 1/2 teaspoons country-style Di...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all