• 14 Ingredients
  • 2 1/2 quarts low-sodium chicken...
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  • 2 cups water
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  • 4 carrots, cut into 1/2-inch dice
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  • 1/2 Tbs. plus 1 tsp. minced garlic
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  • 1 bunch kale, stems removed, lea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cup chicken or vegetable broth
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  • 10 oz baby spinach, chopped
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  • 3 x eggs
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  • 1/2 cup Parmesan cheese
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  • 1/4 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 Eggs
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  • 1 10 oz package of Chopped Spinach
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  • 1 Cup Parmesan Cheese
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  • 4 32 oz packages of Chicken Broth
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  • 8 oz Orzo Pasta (1/2 a package)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups celery, chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 cups fresh baby spinach leaves
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  • 3 eggs
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  • 1 cup cooked acini di pepe or mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1 egg or 2 egg whites
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  • 1/2 cup fresh bread crumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons grated onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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  • 2 carrots, peeled and trimmed
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  • 2 ribs celery
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  • 2 cups canned whole peeled plum...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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  • 1 large boneless, skinless chick...
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  • 1/2 small onion, chopped (optional)
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  • 1/2 pound 90% lean ground beef
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  • 1/2 cup seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Large or 2 Medium Heads of Esc...
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  • 8 Cups Chicken broth
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  • 24 mini-sized meatballs or Cut u...
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  • 2 Eggs beaten with 2 Large Table...
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  • 2 Cups thinly sliced carrots (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans chicken broth
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  • 1 cup orzo
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  • 10 premade meatballs
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  • 10 oz. package frozen spinach
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  • Kraft Parmesan Cheese
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 med. white onion, chopped
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  • 1 lb. sweet Italian turkey sausage
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  • 5 cups chicken broth
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  • 1 package (10 oz.) frozen spinac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. lean hamburger
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  • 1 egg
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  • 1/2 cup Italian breadcrumbs
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  • 1/3 cup grated Romano cheese
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  • 2 Tbsp. grated onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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    +
  • 1 large boneless, skinless chick...
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    +
  • 1/2 small onion, chopped (optional)
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    +
  • 1/2 pound 90% lean ground beef
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    +
  • 1/2 cup seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic salt, to taste
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  • 6 cups chicken broth
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  • 1/4 cup acini di pepe pasta (sma...
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  • 1/2 cup carrot , diced
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  • 1/2 cup celery , diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • garlic powder
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  • pepper
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    +
  • 3 (14 1/2 ounce) cans chicken broth
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  • onion powder
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2 eggs
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  • 1 lb ground pork
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  • 2 carrots (chopped)
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  • 2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt and black pepper
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  • 1/4 cup dry parmesan cheese , pl...
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  • 1/2 cup seasoned dry bread crumb
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  • 1 medium onion , halved and thin...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) boneless skinless ch...
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  • pepper
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  • 1 cup Italian pastina or orzo pasta
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  • 2 ounces grated pecorino romano...
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  • 4 ounces Italian sausage , hot o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 teaspoons baking powder
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  • 1/2 cup flour
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  • 1/4 cup romano cheese
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  • 1 teaspoon salt
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  • 3/4 lb provolone cheese or swiss...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon of minced garlic
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    +
  • 2 eggs
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    +
  • 1 cup of diced celery
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked ditalini or other...
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  • 1 teaspoon italian seasoning
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    +
  • 1/2 cup chopped onion
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    +
  • 7 1/2 cups reduced-sodium chicke...
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    +
  • 1 lb bulk Italian sausage (hot o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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