LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
    -
    +
  • 1 can garbanzo beans
    -
    +
  • 1 teaspoon tahini
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 packet of spring roll skins (15)
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 thumb sized piece of ginger, f...
    -
    +
  • 4 spring onions, roughly chopped
    -
    +
  • 175 g of leftover ham
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large free range chicken
    -
    +
  • 2 tbsp olive oil
    -
    +
  • A few fresh rosemary sprigs
    -
    +
  • A few fresh thyme sprigs
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • ½ tsp coriander seeds , ground
    -
    +
  • 1.0 tbsp cornflour
    -
    +
  • FOR THE dipPING SAUCE
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100 ml Full fat a2 Milk
    -
    +
  • 1 egg
    -
    +
  • 50 ml sunflower oil, plus extra...
    -
    +
  • 2 tsp lemon juice
    -
    +
  • 170 g self raising flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 900 g /2lb - 1kg/2lb 4oz chicken...
    -
    +
  • flour , for dusting
    -
    +
  • ¼ tsp celery salt (optional)
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • sunflower oil , for frying
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
    -
    +
  • 35 g of fish sauce
    -
    +
  • 35 g of thai red curry paste
    -
    +
  • 20 g of fresh coriander, chopped
    -
    +
  • 130 g of egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup coconut milk
    -
    +
  • 1 red chili, chopped
    -
    +
  • 4 spring onions, cut into thin...
    -
    +
  • 1/2 cup oyster sauce
    -
    +
  • 1/2 cup sriracha hot chili sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • flatbreads, tortilla or pitta br...
    -
    +
  • sunflower oil , for frying
    -
    +
  • 2 tbsp sundried tomato paste
    -
    +
  • 50.0g pine nuts
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe mangoes
    -
    +
  • ½ medium white onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ green chilli , finely chopped
    -
    +
  • 1 red pepper , deseeded and diced
    -
    +
  • 200.0g basmati rice
    -
    +
  • 1 red onion , finely chopped
    -
    +
  • 4 turkey steaks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • finely grated zest of 1 large lime
    -
    +
  • 500.0 g (minus 4 tbsp – see belo...
    -
    +
  • 1.0 large handful of mint leaves
    -
    +
  • 1.0 tsp nigella seeds
    -
    +
  • 4.0 tbsp natural Greek yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 50.0 g butter
    -
    +
  • 6.0 shallots, chopped
    -
    +
  • 750.0 g peeled deseeded pumpkin
    -
    +
  • 250.0 g sweetcorn kernels, fresh...
    -
    +
  • 600.0 ml hot vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 150g frozen chopped onion
    -
    +
  • 1 tsp frozen chopped garlic
    -
    +
  • 300g frozen mashed potato
    -
    +
  • 400g tin butter beans, drained...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 tbsp sunflower oil
    -
    +
  • 1 skinless chicken breast, slice...
    -
    +
  • 1/2 onion, sliced
    -
    +
  • 1/4 red pepper, cut into thin sl...
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup sunflower oil
    -
    +
  • 1/3 cup tahini
    -
    +
  • 1 garlic clove
    -
    +
  • 3/4 cup water , retain from cooking
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • Harriet Emily (Harriet...
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 cup walnuts
    -
    +
  • 3 small mushrooms
    -
    +
  • 1/4 red pepper – sliced
    -
    +
  • 1/8 cup sun dried tomatoes
    -
    +
  • 3 tbsp mixed herbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the fish cakes:
    -
    +
  • 150 g white fish fillets
    -
    +
  • 150 g cooked prawns
    -
    +
  • 2 sticks lemongrass
    -
    +
  • 1 spring onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large red peppers
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • salt & pepper
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • salt & fresh ground pepper, to t...
    -
    +
  • 2 teaspoons mild curry powder
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados
    -
    +
  • 30 ml sunflower oil
    -
    +
  • 1 red pepper
    -
    +
  • salt and pepper
    -
    +
  • 1 red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cardamom pods , crushed
    -
    +
  • 1 mango , peeled and diced
    -
    +
  • 1 1/2 cups sour cream
    -
    +
  • 1 jalapeno pepper, deseeded and...
    -
    +
  • CHIPS
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR FRITTERS
    -
    +
  • 5 tablespoons milk
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • FOR SALSA
    -
    +
  • 1 pinch cayenne pepper
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all