• 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
    -
    +
  • 2 cloves garlic minced
    -
    +
  • 14 oz can quartered artichoke he...
    -
    +
  • 10 oz package of defrosted chopp...
    -
    +
  • 16 oz package of silken tofu dra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/2 tablespoons reduced sodium...
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1/2 pound silken tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces silken tofu, drained
    -
    +
  • 1 1/2 cups green peas, defrosted...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Juice of 1 lime
    -
    +
  • 1/4 cup loosely packed cilantro...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 (19-ounce) can white beans suc...
    -
    +
  • 3/4 cup silken tofu (6 1/2 ounce...
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10-ounce package frozen green...
    -
    +
  • 3/4 cup silken tofu
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons chopped tarragon or...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
    -
    +
  • Pinch of white pepper, plus more...
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • 1/3 cup fresh lemon juice, plus...
    -
    +
  • 1 cup silken tofu, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Medium Onions, Diced
    -
    +
  • 3 Tablespoons Margarine
    -
    +
  • 1 Tablespoon Canola oil
    -
    +
  • 1/4 Teaspoon Cayenne Pepper
    -
    +
  • 1 Teaspoon Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen, choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ large garlic clove, peeled
    -
    +
  • ½ can (8 oz.) chickpeas (garbanz...
    -
    +
  • ½ Tbs extra-virgin olive oil
    -
    +
  • 1 Tbs lemon juice
    -
    +
  • ½ tsp dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (7-ounce) bottle roasted red b...
    -
    +
  • 1 cup reduced-fat firm silken to...
    -
    +
  • 1/3 cup fresh parsley leaves
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup soft silken tofu (8 ounces)
    -
    +
  • 1 tablespoon avocado oil or extr...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 3 cloves garlic, smashed and peeled
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 7-oz. jar roasted red bell pep...
    -
    +
  • 1 cup light firm silken tofu (ab...
    -
    +
  • 1/3 cup cilantro leaves
    -
    +
  • 2 Tbs. lime juice
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
    -
    +
  • 2 Tbs. reduced-fat mayonnaise
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 Tbs. lemon juice
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium clove garlic, halved
    -
    +
  • 15 1/2-oz. can chickpeas, rinsed...
    -
    +
  • 1/2 cup silken tofu (4 oz.)
    -
    +
  • 1/4 cup plus 2 tsp. fresh lemon...
    -
    +
  • 2 Tbs. peanut butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups chickpeas, drained an...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup silken tofu, drained
    -
    +
  • 3 Tbs. fresh lemon juice
    -
    +
  • 1 1/2 Tbs. tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups black beans
    -
    +
  • 2 bay leaves
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 large or 2 smaller onions , sm...
    -
    +
  • 2 to 3 cloves garlic , minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
    -
    +
  • 1/2 cup packed baby spinach leaves
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1/4 cup (1 ounce) grated asiago...
    -
    +
  • 2 tablespoons soft silken tofu
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup soft silken tofu (8 ounces)
    -
    +
  • 1 tablespoon avocado oil or extr...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 3 cloves garlic, smashed and peeled
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
    -
    +
  • 1/2 cup packed baby spinach leaves
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1/4 cup (1 ounce) grated asiago...
    -
    +
  • 2 tablespoons soft silken tofu
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons creamy peanut butter
    -
    +
  • 1 (19 ounce) can garbanzo beans,...
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb silken tofu
    -
    +
  • 2 teaspoons lemons or lime juice
    -
    +
  • 3 tablespoons oil
    -
    +
  • salt
    -
    +
  • 1 cup low-fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • paprika , for dusting
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 (12 ounce) package light silke...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 packet sugar substitute
    -
    +
  • 8 ounces silken tofu
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1/4 cup canola oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in