• 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 8-ounce package cream cheese,...
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  • 2 cups confectioners' sugar, sifted
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  • 1 15-ounce can pure pumpkin puree
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  • 1 teaspoon pure vanilla extract
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  • 1 tablespoon homemade pumpkin pi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 sugar pumpkins, about 2 pounds...
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  • 5 tablespoons olive oil, plus mo...
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  • Coarse salt and freshly ground p...
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  • 3 sprigs rosemary
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  • 3 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds shelled edamame
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  • 1 cup sour cream
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  • 5 ounces fresh goat cheese, crum...
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  • 3 chipotles in adobo, chopped, p...
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  • 1/4 cup fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3/4 cup (6 oz) Weight Watchers c...
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  • 1/4 cup packed brown sugar
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  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup
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  • 1/2 tsp. ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 earns corn
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  • 1 tbsp olive oil
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  • 4 x avocados, peeled, pitted and...
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  • 1 cup natural pumpkin puree
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  • 1 x red onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
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  • 1/2 cup shelled raw pumpkin seed...
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  • 2 medium cloves garlic, peeled
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  • 2 tablespoons lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 8 ounce cream cheese , room temp...
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  • 1 cup brown sugar
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  • 2 cup pumpkin puree
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  • 1 tsp cinnamon
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  • 1/2 tsp ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1-1/2 tablespoon honey
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  • 1 can (15 oz/430 g) chickpeas, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • , except the pumpkin, and blend...
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  • now and it would be mighty good...
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  • So, in a separate bowl empty the...
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  • pumpkin puree and mix well. That...
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  • refrigerate until served. As I s...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • Cooking Spray
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  • 2 tbsp Tahini
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  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ cup pumpkin or butternut squas...
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  • ½ cup tart apple, finely diced
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  • 2 tsp brown sugar
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  • 2 tsp ground cinnamon, divided
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  • ½ tsp ground nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, finely chopped
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  • 8 garlic cloves, finely chopped...
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  • 3 to 4 tablespoons extra virgin...
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  • 1 1/2 pounds butternut, pumpkin...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 8-oz. package cream cheese (yo...
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  • 3/4 c. brown sugar
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  • 1 1/2 tsp. vanilla (you can add...
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  • Toffee bits (look by the chocola...
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  • 1 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 1/4 cup packed brown sugar
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  • 1/2 cup canned pumpkin
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  • 1 tablespoon maple syrup
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  • 1/2 teaspoon ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 package cream cheese
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  • 1 cup pumpkin
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  • 1/2 cup and 2 tbsp brown sugar
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  • 1 tbsp maple syrup
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 8 oz 1/3 less fat cream cheese,...
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  • 2 cups powdered sugar
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  • 1 cup canned pumpkin puree
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  • 1/2 cup light sour cream
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  • 2 teaspoons pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 8 oz. cream cheese (room temp.)
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  • 2 C. powdered sugar
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  • 14 oz. pumpkin puree
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. orange extract (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C fromage blanc (or plain yogurt)
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  • one shallot
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  • 5 or 6 sprigs of parsley
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  • 1 tsp pumpkin oil (or other inte...
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  • 1/2 tsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, chopped
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  • 1 medium sweet onion, chopped
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  • 3 Tbsp olive oil
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  • pinch of truffle salt and fine b...
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  • 3/4 cup canned organic pumpkin,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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