V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 2/3 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1/2 cup unsalted butter, at room...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces cream cheese, softened
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  • 4 ounces mascarpone cheese, soft...
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  • 8 ounces gorgonzola cheese, crum...
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  • 1 cup dried figs, chopped
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  • 3 tablespoons honey, plus more f...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 6 ounces good quality feta cheese
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  • ¼ cup milk
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  • ½ cup chopped dill, mint, parsle...
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  • Salt and pepper to taste
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  • Olive oil for drizzling
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (2-pound) butternut squash
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  • 1 onion, peeled and cut into qua...
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  • 4 garlic cloves, unpeeled
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  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 16 ounces frozen chopped spinach...
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  • 1 small onion, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher or sea salt...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons olive oil
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  • 3 sprigs of fresh thyme, divided
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  • 1 cup freshly grated parmesan ch...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 medium Granny Smith apples, diced
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  • 2 tsp lemon juice
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  • 1 cup light brown sugar
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  • 2 Tbsp butter
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  • 1 tsp cinammon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large (softball-sized) onion
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  • 2 tablespoons of olive oil
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  • 2 whole cloves of garlic
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  • pinch of salt
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  • 1/4 cup of sherry (or dry white...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cup fresh water
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  • Pinch of sea salt
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  • 1 cup Bobs Red Mill Gluten-Free...
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  • 1 can organic pumpkin puree, 14 oz.
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  • 2/3 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (8-ounce) block of cream chees...
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  • 8 ounces white cheddar cheese, f...
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  • 1/4 teaspoon nutmeg
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  • 1 heaping cup of fresh blueberries
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  • 1 loaf of french bread, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsp Olive oil
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  • 1 mid-size Onion
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  • 2 tbsp tomato puree
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  • 600 g Canned Tomatoes, whole or...
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  • Generous dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • ½ cup pumpkin or butternut squas...
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  • ½ cup tart apple, finely diced
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  • 2 tsp brown sugar
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  • 2 tsp ground cinnamon, divided
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  • ½ tsp ground nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 head cauliflower (about 1 1/2...
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  • 1 3/4 tsp. coarse salt , divided
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  • 1 Tbsp. canola oil
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  • 1 tsp. black mustard seeds
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  • 1 medium yellow onion , finely d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 3/4 teaspoon salt
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  • 3 1/2 tablespoons cold unsalted...
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  • 2 tablespoons cold vegetable sho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
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  • Cooking oil, for brushing
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  • Herbamare or salt, for seasoning
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  • 1/4 cup shredded coconut
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  • 1 cup dry/uncooked short grain b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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