• 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh
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  • 2 tablespoons low-sodium tamari
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon maple syrup or agave
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  • 1 teaspoon olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dry green lentils (2 cups...
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  • 2 cups water + a pinch of salt (...
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  • 2 tsp curry powder
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  • 1 clove raw garlic
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  • 2 1/2 Tbsp maple syrup, grade B
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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  • 3/4 c. roasted peanuts
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  • 1/2 c. canola oil
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  • 1/2 c. almond milk
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  • 1 T. maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1 tablespoon sesame oil
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  • 1-1/3 cups finely chopped button...
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  • 1 tablespoon minced garlic
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 15 oz can of organic butternut...
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  • 1/2 cup white cannellini beans,...
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  • 2 Tbsp tahini
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  • 2 tsp roasted garlic
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  • 1 Tbsp maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 medium tomatillos, sliced into...
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  • 1-2 cloves garlic
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  • 1/2 - 3/4 cup chopped cilantro,...
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  • 1 small jalapeno, seeds removed
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  • 2 limes, juiced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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    +
  • 3/4 c. roasted peanuts
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    +
  • 1/2 c. canola oil
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    +
  • 1/2 c. almond milk
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    +
  • 1 T. maple syrup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 hour, 20 minutes
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  • Makes 1 to 1½ dozen bumuelos, d...
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  • Although the sauces are quick to...
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  • Maple-macadamia sauce
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  • 1 cup macadamia nuts
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, chopped
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  • 1 medium sweet onion, chopped
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    +
  • 3 Tbsp olive oil
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    +
  • pinch of truffle salt and fine b...
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  • 3/4 cup canned organic pumpkin,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dark brown sugar (about...
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  • 2 sticks unsalted butter
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  • 1 14-ounce can sweetened condens...
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  • 2/3 cup dark corn syrup
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  • 1/3 cup pure maple syrup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup butter, softened
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  • 3/4 cups maple syrup
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    +
  • 1 cup butternut squash puree (I...
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  • 1 egg
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can 15oz. pumpkin (unsweetened...
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    +
  • 2 cups raw cashews (soaked and d...
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    +
  • 1/2 cup water (use soaked nut sa...
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    +
  • 1/4 cup maple syrup (sweeten to...
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    +
  • 2-3 Tbsp grapeseed oil (you can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium sweet potatoes (about 1...
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1 tablespoon butter, melted
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1-pound box dark brown sugar
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    +
  • 16 tablespoons unsalted butter,...
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    +
  • 1 14-ounce can sweetened condens...
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    +
  • 2/3 cup dark corn syrup
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    +
  • 1/3 cup pure maple syrup
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound bulk breakfast sausage...
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    +
  • 1 medium sweet potato, scrubbed...
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    +
  • 1 large red onion thinly sliced,...
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  • 2 teaspoons chili powder (2/3 pa...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pork tenderloin , (about 1 lb/...
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  • 2 tbsp all-purpose flour
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 medium onion, sliced
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  • 2 carrots, sliced
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    +
  • 2 stalks celery, coarsely chopped
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    +
  • 1 bay leaf
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    +
  • 8 to 10 black peppercorns
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 lobster tails , (6-8 oz each)
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  • 1/2 cup freshly squeezed lime juice
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    +
  • 2 tsp salt
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    +
  • 3/4 tsp sugar
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    +
  • 4 shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 pieces white fish fillets
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    +
  • 2 ripe mangoes , chopped
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    +
  • 1 yellow pepper , chopped
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    +
  • 1 red pepper , chopped
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    +
  • 1/2 spanish onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Lobster Tacos:
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    +
  • 3 1-pound lobsters
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    +
  • 6 6-inch fresh flour tortillas
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  • 1 tablespoon olive oil
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    +
  • Salt to taste
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oil-packed sun-dried tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup tahini
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    +
  • 1/4 cup chopped onion (optional)
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    +
  • 1 1/2 cups cooked garbanzo beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all