LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound small or medium red pota...
    -
    +
  • 1 1/2 teaspoons chopped, fresh r...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoons chopped red onion
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon chili powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Hass avocados, ripe but not sq...
    -
    +
  • Olive oil
    -
    +
  • 1/2 lime
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 clove garlic, minced or presse...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe avocado
    -
    +
  • Juice of 1 lime
    -
    +
  • 1⁄2 red onion
    -
    +
  • 1 teaspoon of Tabasco sauce
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 rice-paper wrappers
    -
    +
  • 2 cups radish sprouts ( 1/2 ounce)
    -
    +
  • 1 red beet, trimmed and thinly s...
    -
    +
  • 1 medium carrot, peeled and juli...
    -
    +
  • 1 cucumber, julienned
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices day-old crusty white br...
    -
    +
  • 2 anchovy fillets, drained
    -
    +
  • 1 box (9 ounces) frozen artichok...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
    -
    +
  • ¾ cup + 2 tablespoons whole-whea...
    -
    +
  • ½ cup + 2 tablespoons grated fre...
    -
    +
  • ½ cup finely grated carrot
    -
    +
  • ½ cup diced sweet yellow or whit...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds New York Strip steak
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • ample salt and fresh-ground pepper
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cups sweet white corn, fresh o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 shallot or 1/2 small onion, fi...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 C fresh cheese (I use the Re...
    -
    +
  • small bouquet of cilantro (coria...
    -
    +
  • a dash of olive oil
    -
    +
  • freshly-ground pepper, to taste
    -
    +
  • salt (may not be necessary if th...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup reduced fat sour cream
    -
    +
  • 1/2 cup reduced fat mayonnaise
    -
    +
  • 2 tablespoons finely chopped Vid...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon finely chopped dill...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 pounds spinach, cleaned, trimm...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Flour, for breading
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1 1/4 lb boneless pork chops (ab...
    -
    +
  • 2 ears of corn, shucked
    -
    +
  • 2 teaspoons olive oil, plus anot...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lbs. boneless skinless chicken...
    -
    +
  • 8 oz. package Wholly Guacamole
    -
    +
  • 6 oz. chevre goat cheese, softened
    -
    +
  • 3 Tb. chopped roasted red pepper...
    -
    +
  • 2 Tb. olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1.5 pounds spinach, cleaned, tri...
    -
    +
  • 1/2 cup 2% milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup diced, deseeded fresh tomato
    -
    +
  • 1/2 cup diced, peeled cucumber
    -
    +
  • 1/2 cup crumbled Feta cheese
    -
    +
  • 1/2 cup chopped, pitted Kalamata...
    -
    +
  • 2 scallions, washed, trimmed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
    -
    +
  • 8 oz soft tofu
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup Greek yogurt
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. fresh tomatillos, husks...
    -
    +
  • 2 to 3 serrano chilies
    -
    +
  • 2 unpeeled garlic cloves
    -
    +
  • 2 small ripe avocados, pitted an...
    -
    +
  • 1 Tbs. chopped fresh cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 large onions
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Salt, to taste
    -
    +
  • Splash red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 2 teaspoon capers, rinsed, drain...
    -
    +
  • 2 anchovies, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 firm-ripe avocados
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • juice and zest of 1 lemon
    -
    +
  • salt and freshly ground pepper
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all