• 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal (fine cornmeal...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon granulated sugar
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • A few shakes of Tabasco sauce
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  • 1 tablespoon fresh basil or cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups oil, for frying
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  • 1/2 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1/2 teaspoon paprika
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  • 2 pounds fresh okra, sliced into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cup fresh water
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  • Pinch of sea salt
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  • 1 cup Bobs Red Mill Gluten-Free...
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  • 1 can organic pumpkin puree, 14 oz.
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  • 2/3 cup coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (120 g) homemade or stor...
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  • 1/4 cup (60 ml) water, heated to...
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    +
  • 1 tablespoon (15 ml) canola oil
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  • 1 tablespoon (15 ml) agave nectar
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  • 1 cup (120 g) whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 tablespoon lime juice
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    +
  • 1 clove crushed garlic
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  • 2 fillets of catfish
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    +
  • 1/2 cup corn meal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup Warm water
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    +
  • 2 14-grams packages dry active y...
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    +
  • 1-1/2 cups bread flour
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  • 1 cup all-purpose flour
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    +
  • 2 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 batch cornmeal pancakes, warm
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  • 1 cup refried beans, warm
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    +
  • 1/2 cup guacamole
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    +
  • 1 cup pico de gallo
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  • 1 cup lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium (or 1 extra large) Maui...
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  • Buttermilk to cover (about 3 cups)
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    +
  • Vegetable oil for frying
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    +
  • 2 cups flour, divided use
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    +
  • ¼ cup yellow cornmeal
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
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  • 4 spring onions , sliced
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    +
  • 2 avocados , peeled and chopped...
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  • 398 g can sweetcorn , drained
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  • 50.0g vegetarian Parmesan-style...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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    +
  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 1 tablespoon ancho chili powder*
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    +
  • 1 teaspoon salt
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    +
  • 4 12- to 14-ounce whole trout, b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 3/4 cups chopped onions
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    +
  • 4 garlic cloves, minced
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    +
  • 2 small bay leaves
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    +
  • 5 14 1/2-ounce cans beef broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz sliced pickles, drained
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    +
  • 2/3 cup Instant Blending Flour*
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    +
  • 2/3 cup cornmeal
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    +
  • 2 eggs, beaten
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds large unpeeled fres...
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  • 1/3 cup cornstarch
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    +
  • 1 teaspoon salt
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    +
  • 3 large egg whites
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    +
  • 1 1/2 tablespoons minced chipotl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 plum tomatoes, coarsely chopped
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  • 1/3 cup chopped white onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 to 2 tablespoons chopped pickl...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • -
    +
  • FOR THE BLACK BEAN BURGERS
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    +
  • ⅓ cup olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 6 cloves garlic, finely chopped
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 3 tablespoons granulated sugar
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    +
  • 3/4 teaspoon salt
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    +
  • 3 1/2 tablespoons cold unsalted...
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    +
  • 2 tablespoons cold vegetable sho...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
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    +
  • 1 red apple halved and cored
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    +
  • optional 1 fresh red chilli very...
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    +
  • 200 g Don Francisco Mexican chee...
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    +
  • a small bunch of fresh coriander
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 3/4 teaspoon freshly ground pepper
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    +
  • Hot sauce, to taste
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    +
  • 2 nectarines, halved and pitted
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    +
  • 1 16- to 18-ounce tube prepared...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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    +
  • 1/4 cup cornmeal
    -
    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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