LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium garlic cloves, peeled
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 cups / 480 ml Greek yogurt
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • a dozen fresh mint leaves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 red bell peppers
    -
    +
  • 4 pitted dates
    -
    +
  • 1 cup pomegranate seeds
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 packets baby (or regular) spi...
    -
    +
  • 1 clove garlic, minced and div...
    -
    +
  • 2 tbsp olive oil (not your best...
    -
    +
  • 2 small tubs very thick, draine...
    -
    +
  • salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (2-pound) butternut squash
    -
    +
  • 1 onion, peeled and cut into qua...
    -
    +
  • 4 garlic cloves, unpeeled
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3 tablespoons sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
    -
    +
  • 1/4 cup fresh mint, finely chopped
    -
    +
  • 1/2 cup kalamata or green olives...
    -
    +
  • 1/2 cup fennel, finely chopped
    -
    +
  • 1/4 cup pomegranate seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 1 cup hummus
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups shelled walnuts
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 jar (12 oz.) roasted red peppe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 1/2 tsp crushed red pepper flakes
    -
    +
  • 3/4 cup walnuts, toasted
    -
    +
  • 2 cups cooked (or canned) garban...
    -
    +
  • 1 medium clove garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large clove organic garlic
    -
    +
  • 2/3 cup organic walnuts
    -
    +
  • 1 jar organic, 12 oz, roasted sw...
    -
    +
  • 1/2 tsp smoked paprika
    -
    +
  • 1 cup organic breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.75 lb pounds eggplants
    -
    +
  • 1 red bell pepper
    -
    +
  • 2 garlic cloves, peeled and roug...
    -
    +
  • 1 c chopped walnuts, divided
    -
    +
  • 0.5 t salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
    -
    +
  • One 6-inch pita bread (2 ounces)
    -
    +
  • 1 cup water
    -
    +
  • 1 small garlic clove
    -
    +
  • 4 ounces walnut pieces (about 3/...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x roasted red peppers
    -
    +
  • 3/4 cup walnuts , toasted
    -
    +
  • 1/4 cup whole grain bread crumbs
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tsp aleppo pepper , or chipotl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 jar (15 oz.) roasted red peppe...
    -
    +
  • 1/3 cup walnuts, toasted and cho...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 225.0g roasted red peppers from...
    -
    +
  • 1 tbsp tomato purée
    -
    +
  • 2 tbsp pomegranate molasses (or...
    -
    +
  • 1 tsp each ground cumin and grou...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup walnuts
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted and finely minced u...
    -
    +
  • 2/3 cup finely chopped toasted w...
    -
    +
  • 1/2 cup whole pomegranate seeds
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cup fresh basil leaves (no ste...
    -
    +
  • ½ cup olive oil
    -
    +
  • 4 Tbsp walnuts
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
    -
    +
  • 2 tablespoons tarragon leaves
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1/2 medium shallot, roughly chopped
    -
    +
  • 2 anchovy fillets, rinsed and ro...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. minced fresh flat-leaf pa...
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 2 Tbs. finely chopped walnuts
    -
    +
  • 1 small green bell pepper
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. kosher salt; more as ne...
    -
    +
  • 1/2 tsp. granulated sugar
    -
    +
  • 1 Tbs. pomegranate molasses (ava...
    -
    +
  • 1 Tbs. fresh lemon juice; more a...
    -
    +
  • 2 small mildly hot red chiles (s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 lb red bell peppers
    -
    +
  • 2 x small hot chilis
    -
    +
  • 1 1/2 cup walnuts
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 2 tbsp pomegranate molasses, or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup walnuts
    -
    +
  • 1/2 pound beets, trimmed, boiled...
    -
    +
  • 1/4 extra virgin cup olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 12-ounce russet potato, peeled...
    -
    +
  • 3/4 cup walnuts, toasted
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 3 garlic cloves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium aubergines
    -
    +
  • Olive oil
    -
    +
  • 120 g walnuts
    -
    +
  • 50 ml cider vinegar
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium bulb garlic, end cut of...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 cup walnut halves, toasted
    -
    +
  • 1 1/2 cups feta cheese, crumbles
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all