HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 2 cups sweet basil leaves, packed
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  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 3 garlic cloves, peeled, thinly...
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  • 1 cup bourbon, divided
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  • 1 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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  • 1/4 cup Sun-dried Tomatoes in Ol...
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  • 1/4 cup Tahini Paste
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  • 1/4 cup Lemon Juice (about 2 lem...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • Butter (to grease the baking dish)
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  • 1 cup Chunky Tomato Sauce (recip...
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  • 8 oz Neufchatel cheese or cream...
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  • 1 cup ricotta cheese
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  • 6 oz mozzarella cheese, shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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  • 1/4 cup Sun-dried Tomatoes in Ol...
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  • 1/4 cup Tahini Paste
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  • 1/4 cup Lemon Juice (about 2 lem...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 x roasted red peppers
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  • 3/4 cup walnuts , toasted
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  • 1/4 cup whole grain bread crumbs
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  • 1 clove garlic
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  • 1 tsp aleppo pepper , or chipotl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. cumin seeds
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  • 4 cloves garlic, peeled and fine...
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons salt
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  • 1/2 cup vegetable oil
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  • 1/2 cup ice water
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon tomato paste
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  • 1 tablespoon mild or hot chili p...
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  • 1/2 cup orange juice
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  • 3 tablespoon fresh lime juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 small onion, diced
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 tablespoons tomato paste
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  • 1/4 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 x chopped Onion
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  • 2 tsp minced garlic
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  • 2 tsp Shrimp paste
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  • 1/3 cup oil
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  • 2 tsp Chile Powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp butter
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  • ¾ cup chopped onion
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  • 2 tsp minced garlic
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  • ½ cup tomato paste
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  • ¼ cup brewed coffee
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup water
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 3/4 pound medium shrimp in their...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup + 1/3 cup toasted walnuts
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  • 2 pieces Ezekiel bread, toasted
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  • 2 garlic cloves
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  • 6 curved bull’s horn red peppers...
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  • 1/4 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. chopped fresh cilantro
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  • 1 red bell pepper, cored, seeded...
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  • Kosher salt and freshly ground b...
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  • 1/2 tsp. garlic powder
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  • 1 mango (about 1 lb.), peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 c vegetable broth
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 stalk celery, cut into 1/4-inc...
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  • 4 T extra-virgin olive oil
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  • 3 fresh red chiles, such as arbo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon tomato paste
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  • 1 tablespoon mild or hot chili p...
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  • 1/2 cup orange juice
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon tomato paste
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  • 1 tablespoon grated lemon rind
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 lb skirt steak, sliced thin
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  • 3/4 red onion, sliced thin
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  • 2 red bell peppers, sliced thin
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  • 5 cloves garlic, minced
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  • 2 limes, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 pounds 1-inch-thick boneless p...
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  • Kosher salt
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  • 1 very large onion, very finely...
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  • 5 large garlic cloves—4 minced,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup vegetable oil
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  • 1/4 cup dry red wine
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  • 1/4 cup red wine vinegar
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  • 1 small red onion, minced
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  • 3 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all