LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
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  • 3 Tbsp extra virgin olive oil
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    +
  • 2-3 Tbsp roasted tahini (sesame...
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  • 1-2 garlic cloves (more or less...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
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  • 1 teaspoon coarse salt
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  • 3/4 cup (180g) tahini (sesame pa...
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  • 2 tablespoons olive oil
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  • 1/3 cup (80ml) freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 globe eggplants (about 2 lbs)
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    +
  • 3 Tbsp extra virgin olive oil
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    +
  • 2-3 Tbsp roasted tahini (sesame...
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    +
  • 1-2 garlic cloves (more or less...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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    +
  • 4 garlic cloves (skin on)
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  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons tahini (sesame paste)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove
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    +
  • 1 can (15 ounces) chickpeas (gar...
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    +
  • 1 teaspoon salt
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    +
  • 1/3 cup water
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    +
  • 1/3 cup tahini (sesame paste)
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium cloves garlic, peeled
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  • 1-1/2 Tbs. tahini (sesame paste)
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  • 2 Tbs. fresh lemon juice; more t...
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    +
  • Kosher or sea salt
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    +
  • 15-1/2-oz. can chick peas (1-1/2...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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    +
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium-sized eggplants
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    +
  • 1/2 cup tahini (roasted sesame p...
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    +
  • 1 1/4 teaspoons coarse salt
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  • 3 tablespoons freshly-squeezed l...
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    +
  • 3 cloves garlic, peeled and smashed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplant, peeled and ro...
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  • 1 red bell pepper, seeded and ro...
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  • 1 medium red onion, peeled and r...
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  • 2 cloves garlic, roughly chopped
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  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can chick peas / garbanzo beans
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    +
  • 2 Tbsp olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 clove (1/2 Tbsp minced) garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 garlic cloves
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    +
  • 2 cups canned chickpeas, drained...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/3 cup tahini (sesame paste)
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    +
  • 6 tablespoons freshly squeezed l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 tablespoon(s) garlic crushed
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    +
  • 2 1/2 cup(s) cooked chick peas (...
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    +
  • 2/3 cup(s) olive oil
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    +
  • 1/2 cup(s) tahini (sesame paste)
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    +
  • 1/2 cup(s) lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini (sesame paste), o...
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  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 cloves garlic, peeled, or to t...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo beans
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    +
  • 3 tablespoons tahini (sesame paste)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 unpeeled garlic cloves
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  • One 19-ounce can of drained, rin...
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    +
  • 2 tablespoons tahini (sesame paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large garlic clove, smashed wi...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 (6- to 7-inch) pita loaves wit...
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    +
  • 2 cups shelled fresh peas (2 to...
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    +
  • 3/4 teaspoon cumin seeds, toaste...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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    +
  • 2 rounded tablespoons tahini ses...
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    +
  • A drizzle of extra virgin olive...
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    +
  • 1/2 teaspoon crushed pepper flakes
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    +
  • 1 teaspoon ground cumin (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lg eggplants (about 2 lb total...
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    +
  • 1 lg onion (unpeeled), halved
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    +
  • 3 tbsp lemon juice (from 1 1/2 l...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbsp tahini (sesame paste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-oz can chickpeas or garbanz...
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    +
  • 1/2 cup fresh spinach, chopped
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    +
  • 2 tablespoons roasted garlic
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup tahini (sesame paste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas (garbanzo beans...
    -
    +
  • 1 cup peeled tomatoes (canned is...
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    +
  • 1 tablespoon tahini (sesame) paste
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    +
  • 4 tablespoons fresh lemon juice
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can Goya Garbanzo Chick Peas
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    +
  • 3 cloves fresh garlic
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup Tahini (sesame paste)
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Flesh of 2 ripe avocados
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 2 medium cloves garlic, chopped...
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    +
  • 2 teaspoons ground cumin
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    +
  • Juice from 1 large lemon, (about...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked chickpeas, with 1...
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    +
  • 2 tablespoons tahini (sesame paste)
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    +
  • 1 pinch salt
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    +
  • 1 to 2 clove garlic (optional)
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    +
  • water (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all