• 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (2-pound) butternut squash
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  • 1 onion, peeled and cut into qua...
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  • 4 garlic cloves, unpeeled
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  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons olive oil
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  • 3 sprigs of fresh thyme, divided
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  • 1 cup freshly grated parmesan ch...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces frozen chopped spinach...
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  • 1 small onion, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher or sea salt...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large (softball-sized) onion
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  • 2 tablespoons of olive oil
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  • 2 whole cloves of garlic
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  • pinch of salt
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  • 1/4 cup of sherry (or dry white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces cream cheese
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  • 2 ounces mascarpone cheese
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  • 1 cup freshly grated parmesan ch...
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  • 3/4 cup sliced toasted almonds
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 8 ounce cream cheese , room temp...
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  • 1 cup brown sugar
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  • 2 cup pumpkin puree
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  • 1 tsp cinnamon
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  • 1/2 tsp ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) block of cream chees...
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  • 8 ounces white cheddar cheese, f...
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  • 1/4 teaspoon nutmeg
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  • 1 heaping cup of fresh blueberries
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  • 1 loaf of french bread, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ cup pumpkin or butternut squas...
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  • ½ cup tart apple, finely diced
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  • 2 tsp brown sugar
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  • 2 tsp ground cinnamon, divided
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  • ½ tsp ground nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 8-oz. package cream cheese (yo...
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  • 3/4 c. brown sugar
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  • 1 1/2 tsp. vanilla (you can add...
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  • Toffee bits (look by the chocola...
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  • 1 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head cauliflower (about 1 1/2...
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  • 1 3/4 tsp. coarse salt , divided
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  • 1 Tbsp. canola oil
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  • 1 tsp. black mustard seeds
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  • 1 medium yellow onion , finely d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups fresh parsley leaves
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  • 2 cups fresh mint leaves
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  • 6 canned anchovy fillets, drained
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 package cream cheese
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  • 1 cup pumpkin
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  • 1/2 cup and 2 tbsp brown sugar
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  • 1 tbsp maple syrup
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1 hour, 20 minutes
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  • Makes 1 to 1½ dozen bumuelos, d...
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  • Although the sauces are quick to...
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  • Maple-macadamia sauce
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  • 1 cup macadamia nuts
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Red onion, very finely diced
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  • 1 x garlic clove, crushed
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  • 200 grams green split peas
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  • grated nutmeg
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  • sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Fries:
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  • 1 package premade polenta
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • salt and pepper
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    +
  • Parmesan dipping Sauce:
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can 15oz. pumpkin (unsweetened...
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  • 2 cups raw cashews (soaked and d...
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    +
  • 1/2 cup water (use soaked nut sa...
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    +
  • 1/4 cup maple syrup (sweeten to...
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    +
  • 2-3 Tbsp grapeseed oil (you can...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 medium sweet potatoes (about 1...
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1 tablespoon butter, melted
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • mashed potatoes
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    +
  • 1 large onion
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    +
  • 2 bell peppers
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    +
  • 17 oz can beans of choice
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    +
  • 1/2 cup corn
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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