V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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  • 1 (15 ounce) can chickpeas, rins...
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  • Juice of 1 lemon
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  • 2 tablespoon tahini
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  • 2 cloves garlic, pressed or minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 can artichoke hearts
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  • 1/2 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1/2 cup mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 800 grams chickpeas (2 cans)
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  • 1 clove garlic (peeled)
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  • 60 ml olive oil
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  • 6 tablespoons smooth peanut butter
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  • 3 tablespoons lemon juice (or mo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup Butter
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  • 3 tbsp Olive oil
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  • 1 x anchovy fillets, canned
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  • 3 x garlic cloves chili flakes,...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup potato flakes
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  • 1/4 cup milk
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  • 16 oz sour cream
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  • salt and pepper
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup potato flakes
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  • 1/4 cup milk
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  • 16 oz sour cream
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  • salt and pepper
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked cannellini/great n...
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  • 6 tablespoons olive oil + more f...
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  • 2 tablespoons toasted sesame oil
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  • 1 whole head of roasted garlic
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub Greek yogurt
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  • 2 bunches of radishes
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 lb labne (Kefir cheese)
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  • 1/2 lb smoked salmon (not lox),...
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  • 3/4 cup squeezed dry, defrosted...
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  • 1 shallot, minced
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  • 2 tablespoons herbs de Provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup Warm water
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  • 2 14-grams packages dry active y...
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  • 1-1/2 cups bread flour
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  • 1 cup all-purpose flour
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  • 2 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 1 cup low fat sour cream
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  • 1/2 cup real good quality mayonn...
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  • 1 tablespoon dried parsley flakes
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  • 1/2 tablespoon garlic salt
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  • 1 teaspoon fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 16 oz. organic frozen spinach, t...
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  • 3 cloves of garlic and/or 1 Tbsp...
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  • 1/4 cup lemon juice
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  • 1-2 Tbsp apple cider vinegar (or...
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  • 1 cup 'quick-soaked' raw cashews
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts
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  • 4 large tbsp coriander and green...
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  • Himalayan Pink Salt for seasoning
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  • 2 tbsp refined oil
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  • 1 tsp mustard paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large Daikon Radish
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  • 1 tablespoon olive oil
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  • ⅛ teaspoon salt
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  • 1 handful of Kale (I prefer curl...
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  • 4 oz brown rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped orange bell pepper
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  • 2 teaspoons vegetable oil
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  • 4 cups chopped ripe mangoes, div...
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  • 1/4 cup chopped green onions
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  • 1/4 cup ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • vegetable oil, for deep-frying
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  • 1 (300g) small sweet potato (kum...
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  • 1 (300g) small white sweet potat...
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  • 2 (300g) small purple yams, peel...
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  • sea salt flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • rosemary leaves from a couple of...
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  • flour for dusting
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  • 1 pack ciabatta bread mix (about...
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  • 50.0g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (200g) rice flour
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  • 1 teaspoon crushed fennel seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon finely grated lemon rind
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  • vegetable oil, for shallow frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • fresh green beans - 1 pound
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  • onion - 1 medium chopped
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  • garlic - 3 pods chopped
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  • 1 egg - hard boiled
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  • tahini - 1 tablespoon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Large Ripe Mangoes, peeled and...
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  • 2/3 Cup Whipping Cream
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  • 1/4 Cup Fresh Mint, minced
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  • 2 Heaping Tablespoons Honey
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  • 2 Tablespoons Vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 quails
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  • 8 slices Parma ham
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  • 6 large black plums, cut into we...
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  • Handful fresh sage leaves
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  • 2 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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