HF
High fiber
  • 8 Ingredients
  • 2 cups finely diced peeled cucumber
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  • 1/2 cup finely diced red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • 1 jalapeño (with seeds), finely...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 habanero, Scotch bonnet, or Th...
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  • 2 garlic cloves
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  • 2 scallions, thinly sliced, whit...
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  • 1 tablespoon soy sauce
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 15.5-oz. can chickpeas, rinsed
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  • ⅓ cup tahini
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  • 3 tablespoons fresh lemon juice
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  • 1½ tablespoon Turkish or Syrian...
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  • 1 tablespoon pomegranate molasse...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 6 oz. bittersweet chocolate (at...
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  • ½ teaspoon kosher salt
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  • 3 large egg yolks
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  • ¼ cup sugar
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  • 1 cup heavy cream, divided
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 3 garlic cloves, peeled, thinly...
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  • 1 cup bourbon, divided
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  • 1 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 large unpeeled garlic cloves
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  • 4 plum tomatoes (about 12 ounces...
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  • 2 small whole unpeeled onions (1...
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  • 2 large red bell peppers
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  • 1 large poblano chile
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1½ pound shell-on large shrimp
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  • Kosher salt
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  • ¼ cup plus 1 Tbsp. Old Bay seaso...
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  • 3 lemons, halved
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 shallots, 1 coarsely chopped,...
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  • 4 scallions, white and pale-gree...
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  • 1 tablespoon Champagne vinegar o...
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  • Kosher salt
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  • ¼ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 2 sprigs thyme plus leaves for s...
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  • 2 strip steaks (about 1” thick;...
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  • 1 Tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • ½ cup ponzu
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon plus 3/4 cup thinly...
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  • 2 tablespoons plus 1 teaspoon so...
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  • 2 tablespoons distilled white vi...
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  • 1/2 teaspoons gochugaru (Korean...
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  • 4 ounces ground pork (about 1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons pine nuts
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  • 1 1/2 cups crumbled feta (about...
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  • 1/4 cup whole milk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups 1/2-inch cubes peeled...
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  • 2 teaspoons chili powder
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  • 1 1/3 cups (packed) coarsely gra...
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  • 1 1/3 cups jarred salsa verde (t...
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  • 4 2/3 cups coarsely chopped stem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups chopped sweet onions (suc...
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  • 1 1/2 teaspoons garam masala
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  • 1 8-ounce container crème fraîch...
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  • 1/2 bunch fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt
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  • 1 garlic clove, coarsely chopped
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  • 2 1/2 teaspoons red wine vinegar
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 pound smoked (or regular) bl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup shelled, boiled peanuts (f...
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  • 2 Tbsp. tahini (sesame seed paste)
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  • 1 Tbsp. fresh lemon juice
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  • 1/4 tsp. ground cumin
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  • 1/8 tsp. cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 10-ounce packages frozen shell...
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  • Kosher salt
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  • 2 10-ounce packages frozen peas
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 5–6-ounce skinless, boneless c...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons vegetable oil
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  • 2 cups low-salt chicken broth
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  • 1 pound tomatillos, cut into 1-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 red bell peppers, quartered, s...
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  • 3 ears of fresh corn, husked
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  • 1 bunch green onions, trimmed
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  • 4 tablespoons (about) olive oil,...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds large yellow or white o...
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  • 2 large shallots, thinly sliced...
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  • 4 sprigs thyme
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  • 1/4 cup olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all