• 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • 1 thumb sized red chilli , desee...
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  • coriander , handful, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
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  • zest and juice 1 lemon
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  • ½ tsp coriander seeds , ground
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  • 1.0 tbsp cornflour
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  • FOR THE dipPING SAUCE
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • red onion , diced
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  • 1.0 tbsp fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub Greek yogurt
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  • 2 bunches of radishes
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 large garlic clove
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  • 2.0 tbsp olive oil , plus a bit...
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  • 410.0g can chickpeas
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  • ½ tsp chilli powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 spring onions , thinly sliced
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  • 2 swordfish steaks, about 100g e...
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  • 1 red chilli , deseeded and fine...
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  • 1.0 tbsp olive oil
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  • handful coriander leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp creamed horseradish
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  • 5 tbsp olive oil
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  • 284.0ml tub soured cream
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  • 6 baking potatoes
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  • a few chive stems, to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 225.0g roasted red peppers from...
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  • 1 tbsp tomato purée
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  • 2 tbsp pomegranate molasses (or...
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    +
  • 1 tsp each ground cumin and grou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red onion , diced
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  • 200.0g jar sliced jalapeno chillies
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  • 400.0g can chopped tomatoes
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  • ½ x 300ml pot soured cream
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  • ½ Scotch bonnet chilli , deseede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head red chicory
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  • 2 handfuls rocket
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    +
  • 175.0g cooked beetroot
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  • handful olives
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  • 400.0g can chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 900 g /2lb - 1kg/2lb 4oz chicken...
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  • flour , for dusting
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  • ¼ tsp celery salt (optional)
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  • 1 garlic clove , crushed
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    +
  • sunflower oil , for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Middle Eastern flatbreads or f...
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  • 1⁄2 lime , juiced
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    +
  • 400.0g tin chickpeas , drained a...
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  • 1 green chilli , finely chopped
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    +
  • small handful coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • small bunch basil , shredded
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  • 300.0g cherry tomatoes , halved
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    +
  • olive oil and lemon juice to serve
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  • 1 banana shallot or 1 normal sha...
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  • 8 slices brown soda bread
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • juice 1 lime
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  • oil , for drizzling
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  • 4 tbsp sweet chilli sauce
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  • 4 x 140g/5oz skinless salmon fil...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tbsp ground coriander
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    +
  • ¼ of a cucumber , seeded and fin...
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  • 5.0 tbsp roasted, unsalted peanu...
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  • 4 kaffir lime leaves , finely sh...
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  • palm sugar or soft light brown s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2 x 150g salmon fillets
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    +
  • 1 avocado , roughly chopped
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    +
  • half red chilli , finely chopped
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    +
  • a handful of cherry tomatoes , r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 chilli , finely chopped
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    +
  • ½ cucumber
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    +
  • 2.0 tsp sesame seeds
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    +
  • 2 skinless chicken breasts , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 x 215g cans refried beans
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    +
  • 2.0 tbsp olive oil
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  • 100 g bag iceberg lettuce
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  • 8 small flour tortillas
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    +
  • 8 black olives , optional
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pinch brown sugar
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  • 4 Cumberland sausages
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    +
  • 4 tomatoes , halved
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    +
  • 1.0 tbsp red wine vinegar
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3.0 tbsp lemon juice
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    +
  • A good pinch of salt
    -
    +
  • 150.0g dried chickpeas
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    +
  • ½ tsp chilli powder
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    +
  • 1.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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    +
  • 400.0g tin chickpeas , rinsed an...
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    +
  • pitta bread to serve
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    +
  • 2 tomatoes , chopped
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    +
  • paprika to sprinkle
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300.0g fresh or frozen peas
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    +
  • 125 g log soft, spreadable goat'...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 300.0g fresh broad beans , podde...
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    +
  • 2 garlic cloves , peeled
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all