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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15.5 ounce) can white navy be...
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  • 1 pound lobster meat, cooked & d...
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  • 2 cups lobster stock
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  • 2 carrots, peeled and small diced
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  • 2 celery ribs, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large onions , chopped
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  • 300.0ml vegetable stock
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  • 2 x 425g cans mixed beans , drained
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  • 225.0ml red wine
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  • 25.0g vegetarian parmesan -style...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup fresh whole-wheat breadcrumbs
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  • 2 teaspoons extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cannellini beans (or other...
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  • 2 tbsp grapeseed oil (or canola...
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  • 1 medium yellow onion chopped
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  • 2 celery stalks chopped
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  • 2 carrots peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium carrot, finely chopped
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  • 2 medium onions, finely chopped
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  • 1 1/2 teaspoons chopped fresh th...
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  • 2 15-1/2-ounce cans great northe...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 sweet Italian sausage links (a...
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  • 1 teaspoon olive oil
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  • 2 medium onions, halves and slic...
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  • 2 garlic cloves, chopped fine
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  • 1 1/2 teaspoon mixed chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 onoin, chopped
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  • 4 chicken breasts, chopped
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  • 1/4 pound smoked sausage, chopped
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  • 3 teaspoons garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon plus 3 teaspoons ol...
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  • 2 1/2 cups chopped red bell peppers
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  • 1 1/2 cups chopped onions
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  • 1 cup thinly sliced carrot
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 1 teaspoon salt + additional to...
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  • 2 carrots, coarsely chopped
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  • 2 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced carrot
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  • 1 cup chopped fennel bulb
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  • 1 cup diced onion
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-ounce) slice white bread
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  • 1 teaspoon vegetable oil
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  • 3 (3-ounce) smoked turkey and du...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 4 small shallots, quartered
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  • 2 cloves garlic, minced
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  • 3 carrots, peeled and sliced int...
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  • 1 turnip, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound veal cutlets (1/4 inch t...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 teaspoon sugar (to taste)
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  • 2 tablespoons olive oil
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  • 2 cups tomato sauce , mediterran...
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  • 1 small onion , peeled but left...
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  • 2 sprigs fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • olive oil
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  • 2 onions , peeled and sliced thi...
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  • 100 ml red wine
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  • 4 tablespoons fresh breadcrumbs
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  • cassoulet
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon beef bouillon granules
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  • 1 large onion , cut into wedges
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  • 3/4 lb boneless pork shoulder
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water (feel free to r...
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  • salt and black pepper
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 tablespoon olive oil
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  • 2 cups mushrooms , sliced
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon thyme, chopped
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  • 1 (6-ounce) yellowtail snapper
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  • 2 cups unrefined sugar
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  • 1 tablespoon Tangelo orange zest
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 1 sprig fresh rosemary
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  • 1 (14 ounce) bag baby spinach
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  • 3 (16 ounce) cans great Northern...
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  • 1 tablespoon chopped fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, peeled and diced
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  • 2 tablespoons olive oil
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    +
  • 1 sprig fresh rosemary
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  • 1 large potato, peeled and cubed
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    +
  • 4 cups mushroom broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bay leaf
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  • 2 lbs boneless pork butt
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • salt and pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup kalamata olive , pitted...
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  • 3/4 lb large shrimp , raw or coo...
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  • 3 cloves garlic , peeled and sli...
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  • 1 cup chopped yellow onion
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    +
  • 1/2 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all