• 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces pancetta, diced
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  • 1/2 cup plain breadcrumbs
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  • 2 teaspoons olive oil
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  • 1 pound medium pasta shells
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  • 8 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 55 g sun dried tomatoes chopped
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  • 1 tablespoon red wine vinegar
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  • extra virgin olive oil
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  • a nutmeg grated
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  • sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup shallots, thinly sliced
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  • 2 cloves garlic, minced
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  • 5 cups rice milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 oz dry penne or macaroni pasta
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp Light Olive oil or butter
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  • 2 tbsp sweet rice flour, or all-...
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  • 2 1/2 cup Milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup thinly sliced shallots
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  • 2 garlic cloves, minced
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  • 5 cups rice milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup unseasoned panko bread c...
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  • 1 1/2 cups uncooked whole-grain...
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  • 5 cups cauliflower florets
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  • 2 cups fat-free (skim) milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 tablespoon butter or stick mar...
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  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove, minced
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  • 2 cups fat-free cottage cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 2 cups milk
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  • 4 cups cheddar cheese , shredded
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  • 2 cups macaroni , I used shells
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  • 2 teaspoons basil , freeze dried
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. (1 cup) uncooked elbow mac...
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  • 1 lb. ground turkey breast
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  • 3/4 teaspoon garlic-pepper blend
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  • 3 medium zucchini, chopped (abou...
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  • 2 tablespoons chopped fresh basi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup Japanese bread crumbs (p...
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  • 1/2 cup chopped garlic
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  • 2 cups whole milk
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  • Salt and freshly ground black pe...
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  • 1/2 cup chopped fresh herbs (equ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1 3/4 cups Parmesan
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  • 16 ounces goat cheese
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  • 2 tablespoons finely chopped bas...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon cayenne pepper (opt...
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon dried oregano
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  • TOPPING
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  • 1/2 lb ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb cheddar cheese , shredded (...
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  • 1/2 teaspoon basil (optional)
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  • 4 eggs
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  • 2 cups milk
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  • 1/2 cup celery , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon seasoned pepper
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  • 1 teaspoon salt
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  • 3/4 cup shredded parmesan cheese
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  • 1 (10 ounce) package white chedd...
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  • 2 cups shredded mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups sliced celery
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  • 1 (19 ounce) can Italian-style t...
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  • 1/2 teaspoon basil
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  • 1 (6 ounce) can tomato paste
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    +
  • 1/3 cup grated parmesan cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • white pepper
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  • fresh basil (optional)
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  • 2 cups milk
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  • 1 teaspoon yellow mustard
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  • 2 cups cheddar cheese , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 green bell pepper , diced
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  • 5 basil leaves , chopped
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  • 2 ham slices (cut into 1/2 inch...
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  • olive oil
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  • pepper
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground nutmeg
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  • 1/8 cup small-diced carrot
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  • bread crumb Topping, recipe follows
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  • 1 bay leaf
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  • 1/2 cup grated Asiago cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 6 slices crusty bread, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces yellow cheddar cheese ,...
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  • 4 ounces all-purpose flour
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  • 6 1/2 cups milk
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    +
  • white pepper
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    +
  • 1/8 cup small-diced carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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