• 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces pancetta, diced
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  • 1/2 cup plain breadcrumbs
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  • 2 teaspoons olive oil
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  • 1 pound medium pasta shells
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  • 8 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 55 g sun dried tomatoes chopped
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  • 1 tablespoon red wine vinegar
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  • extra virgin olive oil
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  • a nutmeg grated
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  • sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of pasta
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  • 50 g of flour
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  • 45 g of butter
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  • 600 ml of milk
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  • 3 tsp of black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 4 cups Mozzarella & Provolone ch...
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  • 1 cup mayonnaise
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  • 1 cup sour cream
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  • 1 cup chopped ripe tomatoes, see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound penne or cavatappi past...
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin
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  • 2 tablespoons chili powder (2 pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon black pepper
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  • 3 tablespoons All purpose flour
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  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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  • 1 cup Grated part skim mozzare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable oil
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  • 2 slices white bread, crusts rem...
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  • 2 tablespoons freshly chopped ba...
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  • 1 1/2 cups milk
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  • 2 cups elbow macaroni or cavatap...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 5-6 cloves garlic , minced
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  • 1 green bell pepper , chopped
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 3/4 cup grated Fontina cheese
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  • 1 tablespoon olive oil
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  • 1 1/2 cups milk
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  • 2 tablespoons grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 2 cups milk
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  • 4 cups cheddar cheese , shredded
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  • 2 cups macaroni , I used shells
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  • 2 teaspoons basil , freeze dried
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil
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  • 2 ounces blue cheese, such as Ro...
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  • 3 ounces extra-sharp Cheddar, gr...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups elbow macaroni or cavatappi
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Japanese bread crumbs (p...
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  • 1/2 cup chopped garlic
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  • 2 cups whole milk
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  • Salt and freshly ground black pe...
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  • 1/2 cup chopped fresh herbs (equ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1 3/4 cups Parmesan
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  • 16 ounces goat cheese
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  • 2 tablespoons finely chopped bas...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon cayenne pepper (opt...
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon dried oregano
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  • TOPPING
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  • 1/2 lb ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs grated cheddar cheese
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  • 1/2 teaspoon basil
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon ground paprika
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  • 3 1/2 cups cold 2% low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , peeled and finely chopped
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  • 1 lb ground beef (500g)
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  • 3 tomatoes , large and ripe
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  • 1 teaspoon black pepper
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  • 4 ounces bacon , chopped into la...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon minced basil
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  • 2 tablespoons shallots , minced
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  • 2 tablespoons olive oil
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  • 1 1/2 cups heavy cream
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  • 1/4 teaspoon minced thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 4 cups low fat low sodium beef b...
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  • 1/2 cup fresh parsley
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  • 1/2 teaspoon dried sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh chives
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground nutmeg
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  • 6 slices crusty bread, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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